Comments on: Hello Sunshine- The Life Saving Benefits of Vitamin D http://blog.gogetthin.com/wellness-gems/benefits-of-vitamin-d Intelligent Weight Loss™ Fri, 01 Apr 2011 01:16:30 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Shannon Seek http://blog.gogetthin.com/wellness-gems/benefits-of-vitamin-d#comment-71 Shannon Seek Tue, 30 Jun 2009 00:25:04 +0000 http://blog.gogetthin.com/?p=529#comment-71 Excellent article on Vitamin D. Especially appreciate the discussion on D3 form of Vitamin D. In review, I can see Vitamin D deficiency written all over my personal history. Have been surprised how great is feels to supplement using D3 drops, in addition to a balance Bone Health supplement (the jury is still out for me on which one, or what balance). But, I can see how so many doctors overlooked a possible Vitamin D deficiency in me. You'd think it would an automatic conversation with a woman who had breast cancer in her 30's (and a sensitivity to stress that presented as muscle aches & pains, I could go on!). I'd like to know more about Vitamin K & Calcium as well. So grateful for this conversation. We need to keep educating ourselves. It is what is sustainable for our healthcare as individuals and as nations. Since I've been taking D3, I've noticed greater awareness as to when I need to slow down. And, I have felt stronger in my daily activities, with less muscle tension. Wow! One of the best investments I've made. <abbr><em>Shannon Seek’s last blog post..<a href="http://feedproxy.google.com/~r/ShannonSeekHolographicReality/~3/iqqcm_T8fUk/" rel="nofollow">What’s Your Speed of Passion?</a></abbr></em> Excellent article on Vitamin D. Especially appreciate the discussion on D3 form of Vitamin D.

In review, I can see Vitamin D deficiency written all over my personal history. Have been surprised how great is feels to supplement using D3 drops, in addition to a balance Bone Health supplement (the jury is still out for me on which one, or what balance).

But, I can see how so many doctors overlooked a possible Vitamin D deficiency in me. You’d think it would an automatic conversation with a woman who had breast cancer in her 30′s (and a sensitivity to stress that presented as muscle aches & pains, I could go on!).

I’d like to know more about Vitamin K & Calcium as well.

So grateful for this conversation. We need to keep educating ourselves. It is what is sustainable for our healthcare as individuals and as nations.

Since I’ve been taking D3, I’ve noticed greater awareness as to when I need to slow down. And, I have felt stronger in my daily activities, with less muscle tension. Wow! One of the best investments I’ve made.

Shannon Seek’s last blog post..What’s Your Speed of Passion?

]]> By: Dr. Ron http://blog.gogetthin.com/wellness-gems/benefits-of-vitamin-d#comment-70 Dr. Ron Sat, 06 Jun 2009 05:07:00 +0000 http://blog.gogetthin.com/?p=529#comment-70 Hi <strong>Robert</strong>- I was at your site today. I agree, we spend 90% literally (most of us) indoors. It's just smart to exercise outside as much as we can. Talk about 'open gym.' Heres a quote I think you'll like from one of my favorite writers... <em>"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair."</em> ~Kahlil Gibran Hi Robert-
I was at your site today. I agree, we spend 90% literally (most of us) indoors. It’s just smart to exercise outside as much as we can. Talk about ‘open gym.’

Heres a quote I think you’ll like from one of my favorite writers…

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” ~Kahlil Gibran

]]> By: Robert Troch http://blog.gogetthin.com/wellness-gems/benefits-of-vitamin-d#comment-69 Robert Troch Thu, 14 May 2009 21:15:54 +0000 http://blog.gogetthin.com/?p=529#comment-69 Hey, right in line with my own experience. Exercising outdoors is something I believe very strongly in. It reconnects me with nature. It's more powerful. Yes, there is the sun (as you mentioned) but also ---nothing like working out, bare feet on the grass doing a push up or kettlebell swings or a Yoga practice or jogging barefoot on the beach (unfortunately here in NYC that is a part time of the year thing). Too many people, spend way too much time exercising in "disconnect. I-pods, tv's magazine...anything except what they are doing. Best results (and "feel good stuff") comes from the connection. Mind/body, etc. Just some of my own experiences and those of my clients. <abbr><em>Robert Troch’s last blog post..<a href="http://fusionfitnesstv.com/cadillac-body-volkswagen-engine/" rel="nofollow">Cadillac Body, Volkswagen Engine</a></abbr></em> Hey, right in line with my own experience. Exercising outdoors is something I believe very strongly in. It reconnects me with nature. It’s more powerful. Yes, there is the sun (as you mentioned) but also —nothing like working out, bare feet on the grass doing a push up or kettlebell swings or a Yoga practice or jogging barefoot on the beach (unfortunately here in NYC that is a part time of the year thing). Too many people, spend way too much time exercising in “disconnect. I-pods, tv’s magazine…anything except what they are doing. Best results (and “feel good stuff”) comes from the connection. Mind/body, etc. Just some of my own experiences and those of my clients.

Robert Troch’s last blog post..Cadillac Body, Volkswagen Engine

]]> By: Ross http://blog.gogetthin.com/wellness-gems/benefits-of-vitamin-d#comment-68 Ross Thu, 14 May 2009 20:19:58 +0000 http://blog.gogetthin.com/?p=529#comment-68 You have Cod liver oil down as a great source? Everyone else is saying to stay away from it, including Marc Sorenson because of the vitamin A levels? Also what are your thoughts on the Marshall Protocol? <abbr><em>Ross’s last blog post..<a href="http://rossouk.blogspot.com/2009/01/bring-omega-3s-back-into-your-diet_09.html" rel="nofollow">Bring Omega 3s back into your diet</a></abbr></em> You have Cod liver oil down as a great source? Everyone else is saying to stay away from it, including Marc Sorenson because of the vitamin A levels?

Also what are your thoughts on the Marshall Protocol?

Ross’s last blog post..Bring Omega 3s back into your diet

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