Tag Archives: yo yo dieting

Healthy, Easy Breakfast Solutions

Posted on 16. Dec, 2009 by Core Health Expert.

Breakfast really is the most important meal of the day. A nutritious breakfast is linked to many health benefits including weight control and improved mental and physical performance. Eating a breakfast high in fiber and in protein will keep hunger at bay until lunch time and help reduce mid-morning snacking! As the name implies, breakfast [...]

Continue Reading

1 Comments

Real Reasons You're Not Losing Weight

Posted on 16. Dec, 2009 by Core Health Expert.

Losing weight presents a real challenge for many people. While weight loss in the short term is often more achievable, losing weight and keeping it off is a far greater challenge. With so many fad diets that promise quick and easy solutions to losing weight, yo-yo dieting is inevitable. A short term fix: In an [...]

Continue Reading

0 Comments

10 Tips For Controlling Cravings

Posted on 16. Jul, 2009 by Core Health Expert.

Carb cravings? Sugar cravings? Food cravings? Here’s a few things that you may not have thought of to help you control cravings: Brush your teeth- Food just doesn’t taste good after a fresh spearmint brushing. You may not want to mess up your fresh breath. Eat foods with fiber- Fiber will cause you to feel [...]

Continue Reading

3 Comments

“Yo-Yo Dieting” Syndrome: Win The War

Posted on 29. Mar, 2009 by Core Health Expert.

Yo-yo dieting is not only frustrating and discouraging for the dieter, but it puts an additional strain on a body that is already dealing with imbalances and inflammation due to being overweight.

Continue Reading

0 Comments