Tag Archives: superfoods
The Fruits of Life: Lower Glycemic Fruits Should Be a Daily Staple
Posted on 15. May, 2009 by Core Health Expert.
It’s very wise to include lower-glycemic fruits in your daily diet. Even fruits higher on the glycemic scale aren’t bad when eaten in the context of a paleo style diet. Low-glycemic fruits offer optimal nutritional benefit without the high-glycemic content. Low-glycemic fruits won’t give your blood sugar that undesirable sudden spike. Fruits are rich in [...]
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