Tag Archives: smart weight loss

A Guide To Buying Bread

Posted on 30. Dec, 2009 by Core Health Expert.

The seemingly simple task of going to the store to pick up a loaf of bread can sometimes turn out to be a lengthy and confusing process. Chances are, you’ve remained faithful to the same type or brand of bread for years, assuming that what you were feeding your family was healthy and nutritious. However, [...]

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Top 7 Ways to Avoid Holiday Weight Gain

Posted on 08. Dec, 2009 by Core Health Expert.

The holidays are a joyful time when indulgence in everything from eggnog to pecan pie is a necessary evil. For many people, gaining a few pounds by the New Year is about as likely as a low bank balance following a holiday shopping spree! Studies show that most American’s don’t lose the weight they gain [...]

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Fat Burning Foods

Posted on 03. Dec, 2009 by Core Health Expert.

When you hear the phrase “thermogenic foods,” you probably think of spicy, hot foods that heat up the body and often leave an unpleasant burning sensation in the mouth.  Hot spices and peppers are thermogenic foods that help boost the metabolism, but there are many other foods that offer thermogenic benefits that may not come [...]

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Superfood of the Week: Avocados

Posted on 20. Aug, 2009 by Core Health Expert.

Forget forbidden fruits. Avocados shouldn’t be off limits in your quest for optimal health, wellness and weight loss. Avocados are a great source of vital vitamins and minerals. Half a medium avocado (about four ounces) provides a whopping 500 milligrams of potassium, more than 1/3 of the RDA for folate (folic acid), 10% or more [...]

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Are Organic Foods Really Healthier?

Posted on 17. Aug, 2009 by Core Health Expert.

Are organic foods really healthier than non-organic foods? Certified clinical nutritionist Karen Falbo is the Nutrition Program Manager for Colorado Based Natural Grocers by Vitamin Cottage. She’s also the author of a wonderful whole food allergy elimination cookbook (that I own) titled Vital Abundance Cooking. The book contains deliciously healthy recipes that are gluten-free, dairy-free, sugar-free, [...]

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6 Keys To Natural Weight Loss

Posted on 07. Aug, 2009 by Core Health Expert.

A Great interview with one of LA’s top nutritionists and trainers, Swedish born Annamaria Poluha. We discuss the 6 keys to natural weight loss: 1) Stress Reduction 2) Nutrition 3) Supplements 4) Exercise 5) Water 6) Restful and Plentiful Sleep. Annamaria is one of the most successful nutrition and fitness coaches in Los Angeles. She’s [...]

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PTP1B Research for Dummies and Why You Need To Know It

Posted on 14. Jul, 2009 by Core Health Expert.

The best of the newest weight loss science at a fourth grade level. A significant amount of the newest science and research attempting to tackle America’s growing obesity problem is focused on hormonal disruptions and imbalances such as leptin resistance. LepToThin™ is natural science’s newest answer, in supplement form, to help address this issue. LepToThin™ [...]

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The Most Important Concept For Weight Loss…Ever!

Posted on 25. Mar, 2009 by Core Health Expert.

A healthy body isn’t overweight. It’s really that simple. It actually is not that hard. You just need a scientific blueprint to be able to wisely exercise to reduce fat.

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