Tag Archives: smart exercise

Real Reasons You're Not Losing Weight

Posted on 16. Dec, 2009 by Core Health Expert.

Losing weight presents a real challenge for many people. While weight loss in the short term is often more achievable, losing weight and keeping it off is a far greater challenge. With so many fad diets that promise quick and easy solutions to losing weight, yo-yo dieting is inevitable. A short term fix: In an [...]

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Push-ups Are For Girls

Posted on 10. Jul, 2009 by Core Health Expert.

The antithesis of running on a treadmill for 45 minutes in an air conditioned gym with make up, jewelery and an iPod. Just watching Tara makes me feel alive. Yessss! P.S. My bet is that she didn’t sip on a venti caramel macchiato with extra whip cream after her workout. Instead she probably had wild [...]

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The Most Important Concept For Weight Loss…Ever!

Posted on 25. Mar, 2009 by Core Health Expert.

A healthy body isn’t overweight. It’s really that simple. It actually is not that hard. You just need a scientific blueprint to be able to wisely exercise to reduce fat.

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