Tag Archives: prunes

The Fruits of Life: Lower Glycemic Fruits Should Be a Daily Staple

Posted on 15. May, 2009 by Core Health Expert.

It’s very wise to include lower-glycemic fruits in your daily diet.  Even fruits higher on the glycemic scale aren’t bad when eaten in the context of a paleo style diet. Low-glycemic fruits offer optimal nutritional benefit without the high-glycemic content. Low-glycemic fruits won’t give your blood sugar that undesirable sudden spike. Fruits are rich in [...]

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Prune ORAC Value Higher Than Berries

Posted on 20. Feb, 2009 by Core Health Expert.

When you look at the ORAC value of the little old prune, it actually outranks raisins, blueberries, blackberries, strawberries, oranges, spinach, kale, and even red grapes and cherries. The prune is clearly a high antioxidant food.

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