Tag Archives: paleo diet

Superfood of the Week: Avocados

Posted on 20. Aug, 2009 by Core Health Expert.

Forget forbidden fruits. Avocados shouldn’t be off limits in your quest for optimal health, wellness and weight loss. Avocados are a great source of vital vitamins and minerals. Half a medium avocado (about four ounces) provides a whopping 500 milligrams of potassium, more than 1/3 of the RDA for folate (folic acid), 10% or more [...]

Continue Reading

2 Comments

Healthy Onion Ring Recipe

Posted on 10. Jul, 2009 by Core Health Expert.

This is the best onion ring recipe if you love onion rings but want to eat healthy. Grilled Onion Rings Prep:  15 minutes     Yield:  4 to 8 servings Grilled onions are unusually sweet, slightly smoky, and versatile.  Serve them in salads, over burgers, salmon fillets, lamb chops, or stuffed in omelets.  Leftovers are great [...]

Continue Reading

0 Comments

An Onion a Day Keeps The Doctor Away

Posted on 10. Jul, 2009 by Core Health Expert.

The onions nutritional value is superb. I think of onions and other alliums like garlic and leeks as superfoods-nutrient dense foods. Thanks to Chef Rachel for the wonderful info. Have you had your onions today? Onions have been held in high esteem throughout recorded history and used in nearly every cuisine around the globe.  They [...]

Continue Reading

0 Comments

Wow, That Was a Wild Game For Dinner!

Posted on 20. May, 2009 by Core Health Expert.

I’m not talking about the Red Sox and Yankees and a beer at the bar. I’m talking wild game, for dinner, as an important part of your diet. Wild animals and birds that eat real grass and vegetation and aren’t fed antibiotics, fat hormones and inflammatory manufactured foods. I have a getaway home in Yellowstone [...]

Continue Reading

3 Comments

The Fruits of Life: Lower Glycemic Fruits Should Be a Daily Staple

Posted on 15. May, 2009 by Core Health Expert.

It’s very wise to include lower-glycemic fruits in your daily diet.  Even fruits higher on the glycemic scale aren’t bad when eaten in the context of a paleo style diet. Low-glycemic fruits offer optimal nutritional benefit without the high-glycemic content. Low-glycemic fruits won’t give your blood sugar that undesirable sudden spike. Fruits are rich in [...]

Continue Reading

2 Comments