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organic food

Top 20 Food Trends for 2010

by Core Health Expert on January 19, 2010

in Intelligent Nutrition

Every year the American Restaurant Association publishes a report recognizing the 20 most popular trends for the upcoming year.  This report is important because it documents the biggest culinary concerns for both chefs and the american public.  For 2010 America has spoken and the most pressing trend is the availability of local and sustainable foods.

Locally grown and sustainable food is a recent trend to much of the American public. However, it’s a topic that is becoming increasingly more important, and this is marked by the fact that four of the top five trends tackle this topic. There are many reasons to eat locally grown foods, beyond supporting local businesses, food grown locally is often fresher, better tasting, more vibrant and healthier.

Sustainability has quickly become the unofficial trend for our times, and for good reason. You may be asking yourself, “what exactly are sustainable foods?” As defined by the sustainabletable.org “sustainable agriculture is a way of raising food that is healthy for consumers and animals, does not harm the environment, is humane for workers, respects animals, provides a fair wage to the farmer, and supports and enhances rural communities.” One of the most important sustainable food items is fish. We are overfishing our waters, placing many species at risk of extinction. Examples of species include Chilean sea bass, atlantic salmon and monkfish, to name a few. Tilapia, Pacific halibut and Pacific cod are great examples of safe sustainable fish.

Here are the top five trends in order: locally grown produce; locally sourced meats and seafood; sustainability as a culinary theme; mini-desserts; and locally produced wine and beer.

Other food trends include: nutritionally balanced children’s dishes, gluten free/food allergy conscious, super fruits (i.e. acai, goji berry and mangosteen), organic produce and regional ethnic cuisine, to name a few.

For more information on the Top 20 food trends visit:  http://www.restaurant.org/pdfs/research/whats_hot_2010.pdf

For sustainable agriculture information: sustainabletable.org

Information regarding sustainable fishing practices: http://www.montereybayaquarium.org/cr/seafoodwatch.aspx

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Superfood Of The Week: Pomegranate

by Core Health Expert on December 22, 2009

in Superfood of the Week

The appearance of this exotic fruit leaves many people feeling confused about how to use it, or even how to open it. Many pass up this super fruit at the grocery store in favor of more traditional fruits.

Pomegranate season typically runs from October to January, making it peak season to enjoy this amazing fruit!

In addition to their high vitamin C content, pomegranate’s are high in antioxidants, which help the body fight free radicals that cause cell damage. Pomegranate juice is higher in antioxidants than red wine, green tea, blueberry and cranberry juice. [click to continue reading…]

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Are Organic Foods Really Healthier?

by Core Health Expert on August 17, 2009

in Intelligent Nutrition, Interviews

Falbo, KarenAre organic foods really healthier than non-organic foods? Certified clinical nutritionist Karen Falbo is the Nutrition Program Manager for Colorado Based Natural Grocers by Vitamin Cottage. She’s also the author of a wonderful whole food allergy elimination cookbook (that I own) titled Vital Abundance Cooking. The book contains deliciously healthy recipes that are gluten-free, dairy-free, sugar-free, and yeast-free. Karen is an ACE certified fitness instructor and Hatha yoga teacher. If natural health advocates had  ’super heroes,’ Karen would be one and she would have a cool costume and lots of super powers :) That’s how much I respect her.  She’s relentless in her pursuit in learning and teaching. She walks the walk of natural health in a truly exemplary fashion.

In this interview on Tuesday August 18th at 1PM (MST) we will talk about the real truth regarding the difference between organic and non-organic food.worst inorganic foods

Here are some key points we discuss…

  • A little history on pesticide use (everything was organic before world war II)
  • The EWG (environmental working group) ‘dirty dozen list.’ (Why are scientists recommending that we avoid the dirty dozen if there is no difference between organic and conventionally grown produce?)
  • The toxic load and body burden (an overview on how the body detoxifies and why it is beneficial to minimize toxin exposure
  • Organic laws for product (important regulations—no GMOs, no sewage sludge, etc)
  • Organic laws for animal products
  • Organic farming (soil health, companion planning, crop rotation, no chemical run off polluting water supply, etc.)—Better for the environment and the community
  • Best organic foods to eat to lose weight

Factual and accurate information on the truths regarding  organic foods from someone deep within the industry of food quality and distribution.

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Eat According To The Season For Optimal Wellness

by Core Health Expert

It’s 95 degrees outside on a Sunday in June. I ask if you want to grab a nice warm bowl of beef stew… what’s your response? Yuck, is right.
Same day, different question, “How about a fresh, crisp Caesar salad, a plate of cool angel hair pasta with lemon, olive oil and Parmesan, along with a [...]

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