Tag Archives: organic food

Top 20 Food Trends for 2010

Posted on 19. Jan, 2010 by Core Health Expert.

Every year the American Restaurant Association publishes a report recognizing the 20 most popular trends for the upcoming year.  This report is important because it documents the biggest culinary concerns for both chefs and the american public.  For 2010 America has spoken and the most pressing trend is the availability of local and sustainable foods. [...]

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Superfood Of The Week: Pomegranate

Posted on 22. Dec, 2009 by Core Health Expert.

The appearance of this exotic fruit leaves many people feeling confused about how to use it, or even how to open it. Many pass up this super fruit at the grocery store in favor of more traditional fruits. Pomegranate season typically runs from October to January, making it peak season to enjoy this amazing fruit! [...]

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Are Organic Foods Really Healthier?

Posted on 17. Aug, 2009 by Core Health Expert.

Are organic foods really healthier than non-organic foods? Certified clinical nutritionist Karen Falbo is the Nutrition Program Manager for Colorado Based Natural Grocers by Vitamin Cottage. She’s also the author of a wonderful whole food allergy elimination cookbook (that I own) titled Vital Abundance Cooking. The book contains deliciously healthy recipes that are gluten-free, dairy-free, sugar-free, [...]

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Eat According To The Season For Optimal Wellness

Posted on 07. Jul, 2009 by Core Health Expert.

It’s 95 degrees outside on a Sunday in June. I ask if you want to grab a nice warm bowl of beef stew… what’s your response? Yuck, is right. Same day, different question, “How about a fresh, crisp Caesar salad, a plate of cool angel hair pasta with lemon, olive oil and Parmesan, along with [...]

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