Losing weight presents a real challenge for many people. While weight loss in the short term is often more achievable, losing weight and keeping it off is a far greater challenge. With so many fad diets that promise quick and easy solutions to losing weight, yo-yo dieting is inevitable.
- A short term fix: In an attempt to lose weight quickly we often drastically cut our calorie intake or restrict certain food groups. This normally only works for so long before we grow tired of a restrictive diet and subsequently abandon all efforts. Instead of setting a goal to lose weight in time for bikini season, it’s more beneficial long term to adopt a different lifestyle that involves a permanent commitment to healthy eating and exercise. Most importantly it must be a plan that’s easy to stick to!
- No support system: Too many people try to lose weight without a support system. Research shows that people who have the support of family and friends to keep them on track, are more successful at losing weight and keeping it off. [click to continue reading…]
The holidays are a joyful time when indulgence in everything from eggnog to pecan pie is a necessary evil. For many people, gaining a few pounds by the New Year is about as likely as a low bank balance following a holiday shopping spree!
Studies show that most American’s don’t lose the weight they gain during the winter months and as a result the pounds add up year after year. As much as we like to think that gaining a few pounds at this time of the year is harmless, holiday weight gain is actually an important contributing factor in adult obesity. 
Here is our list of some simple, effective steps you can take to avoid gaining those holiday lbs! [click to continue reading…]
The best of the newest weight loss science at a fourth grade level.
A significant amount of the newest science and research attempting to tackle America’s growing obesity problem is focused on hormonal disruptions and imbalances such as leptin resistance. LepToThin™ is natural science’s newest answer, in supplement form, to help address this issue. LepToThin™ contains LeptiPro™ which is the primary active ingredient to assist in improving leptin signaling. The main mechanism of action of this supplement occurs by inhibiting protein tyrosine phosphatase 1B, commonly known as (PTP1B). A plethora of research is currently being performed to assess the efficacy of PTP1B in the treatment of obesity, insulin resistance and leptin resistance.
To help your understanding of this ever-important concept and physiological cascade of events, I’ll provide a number of credible research excerpts followed by my ‘fourth grade version’ and interpretation. This should help you get to the bottom line on how and why this can significantly help you in your quest to lose weight naturally and improve your health.
Deal? Here we go… [click to continue reading…]
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