Tag Archives: nutrient dense foods

A Guide To Buying Bread

Posted on 30. Dec, 2009 by Core Health Expert.

The seemingly simple task of going to the store to pick up a loaf of bread can sometimes turn out to be a lengthy and confusing process. Chances are, you’ve remained faithful to the same type or brand of bread for years, assuming that what you were feeding your family was healthy and nutritious. However, [...]

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Healthy, Easy Breakfast Solutions

Posted on 16. Dec, 2009 by Core Health Expert.

Breakfast really is the most important meal of the day. A nutritious breakfast is linked to many health benefits including weight control and improved mental and physical performance. Eating a breakfast high in fiber and in protein will keep hunger at bay until lunch time and help reduce mid-morning snacking! As the name implies, breakfast [...]

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Superfood of the Week: Avocados

Posted on 20. Aug, 2009 by Core Health Expert.

Forget forbidden fruits. Avocados shouldn’t be off limits in your quest for optimal health, wellness and weight loss. Avocados are a great source of vital vitamins and minerals. Half a medium avocado (about four ounces) provides a whopping 500 milligrams of potassium, more than 1/3 of the RDA for folate (folic acid), 10% or more [...]

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An Onion a Day Keeps The Doctor Away

Posted on 10. Jul, 2009 by Core Health Expert.

The onions nutritional value is superb. I think of onions and other alliums like garlic and leeks as superfoods-nutrient dense foods. Thanks to Chef Rachel for the wonderful info. Have you had your onions today? Onions have been held in high esteem throughout recorded history and used in nearly every cuisine around the globe.  They [...]

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Restoring Leptin Sensitivity Could Make People More Willing To Exercise

Posted on 16. Jun, 2009 by Core Health Expert.

If you’ve read my blog before, you probably know that it’s not only my opinion but ever mounting research, that leads me to proclaim that one of the most important, yet most overlooked factors in losing weight is dependent upon the body’s ability to respond properly to the hormones that are largely responsible for maintaining [...]

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