Tag Archives: natural laxative

The Fruits of Life: Lower Glycemic Fruits Should Be a Daily Staple

Posted on 15. May, 2009 by Core Health Expert.

It’s very wise to include lower-glycemic fruits in your daily diet.  Even fruits higher on the glycemic scale aren’t bad when eaten in the context of a paleo style diet. Low-glycemic fruits offer optimal nutritional benefit without the high-glycemic content. Low-glycemic fruits won’t give your blood sugar that undesirable sudden spike. Fruits are rich in [...]

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One of Natures Best Colon Cleansers-Cascara Sagrada

Posted on 20. Feb, 2009 by Core Health Expert.

When it comes to colon cleansing, the cascara sagrada herb is second to none. Although the herb is categorized as a laxative, it’s much more than that: it acts to retrain the colon to have regular bowel movements, like clockwork.

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