Tag Archives: lose weight naturally

Fat Burning Foods

Posted on 03. Dec, 2009 by Core Health Expert.

When you hear the phrase “thermogenic foods,” you probably think of spicy, hot foods that heat up the body and often leave an unpleasant burning sensation in the mouth.  Hot spices and peppers are thermogenic foods that help boost the metabolism, but there are many other foods that offer thermogenic benefits that may not come [...]

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6 Keys To Natural Weight Loss

Posted on 07. Aug, 2009 by Core Health Expert.

A Great interview with one of LA’s top nutritionists and trainers, Swedish born Annamaria Poluha. We discuss the 6 keys to natural weight loss: 1) Stress Reduction 2) Nutrition 3) Supplements 4) Exercise 5) Water 6) Restful and Plentiful Sleep. Annamaria is one of the most successful nutrition and fitness coaches in Los Angeles. She’s [...]

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PTP1B Research for Dummies and Why You Need To Know It

Posted on 14. Jul, 2009 by Core Health Expert.

The best of the newest weight loss science at a fourth grade level. A significant amount of the newest science and research attempting to tackle America’s growing obesity problem is focused on hormonal disruptions and imbalances such as leptin resistance. LepToThin™ is natural science’s newest answer, in supplement form, to help address this issue. LepToThin™ [...]

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