Tag Archives: Intelligent Nutrition

Anti-Inflammatory Spices

Posted on 09. Jul, 2009 by Core Health Expert.

Here’s a list of my favorite healthy, taste enhancing, anti-inflammatory spices. I consider them not only foods but superfoods. Use them often and buy or grow fresh when you can. Basil Black Pepper Cardamon Chives Cilantro Cinnamon Cloves        Garlic           Ginger           Parsley Rosemary       Turmeric “Let your food be your medicine.” [...]

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Eat According To The Season For Optimal Wellness

Posted on 07. Jul, 2009 by Core Health Expert.

It’s 95 degrees outside on a Sunday in June. I ask if you want to grab a nice warm bowl of beef stew… what’s your response? Yuck, is right. Same day, different question, “How about a fresh, crisp Caesar salad, a plate of cool angel hair pasta with lemon, olive oil and Parmesan, along with [...]

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American Food Industry is Making a Killing! 'Must Watch' 2-min Video…

Posted on 11. Jun, 2009 by Core Health Expert.

Deception… greed….profit…. “the bottom line”… chemicals… artificial… toxic… inhumane… empty…synthetic…wrong? Should those words be included in the description of our current methods of ‘manufacturing’ and mass production of the foods we eat? Should they be listed as ‘disclaimers’ outlining the very foundation of our current “Food Pyramid?” A new movie will be coming out shortly [...]

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