Tag Archives: healthy snacks

Avoid Childhood Obesity: 10 Steps To A Healthier Child

Posted on 21. Jul, 2009 by Core Health Expert.

A whopping 22 million children under the age of 5 are obese. Professor Terry Wilken of the Peninsula Medical School tells us that by age 5, “the die is cast.” One million children are now showing signs of high blood pressure and heart disease, presenting a new era of extraordinary challenge to our nation’s pediatricians. [...]

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10 Tips For Controlling Cravings

Posted on 16. Jul, 2009 by Core Health Expert.

Carb cravings? Sugar cravings? Food cravings? Here’s a few things that you may not have thought of to help you control cravings: Brush your teeth- Food just doesn’t taste good after a fresh spearmint brushing. You may not want to mess up your fresh breath. Eat foods with fiber- Fiber will cause you to feel [...]

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10 Healthy Snack Recipes for Weight Loss and Wellness

Posted on 04. May, 2009 by Core Health Expert.

Here are ten of my favorite healthy snack recipes. When you know which categories of foods are healthy you can start getting creative with your healthy snack ideas. Contrary to popular belief, snacking is very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite. Healthy snacking will [...]

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Fat Fighting Super Healthy Snack

Posted on 22. Apr, 2009 by Core Health Expert.

Here is a “Fat Fighting Super Healthy Snack” filled with protein and healthy fats. A very healthy recipe. Ingredients * 5 organic Omega3 enhanced eggs * 2 avocados (mashed) * a few cilantro leaves * 1 finely minced scallion * 1 teaspoon Dijon mustard * dash of olive oil * A 1/2 fresh lime (squeezed) [...]

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