Tag Archives: healthy recipe

Superfood Of The Week: Pomegranate

Posted on 22. Dec, 2009 by Core Health Expert.

The appearance of this exotic fruit leaves many people feeling confused about how to use it, or even how to open it. Many pass up this super fruit at the grocery store in favor of more traditional fruits. Pomegranate season typically runs from October to January, making it peak season to enjoy this amazing fruit! [...]

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Healthy, Easy Breakfast Solutions

Posted on 16. Dec, 2009 by Core Health Expert.

Breakfast really is the most important meal of the day. A nutritious breakfast is linked to many health benefits including weight control and improved mental and physical performance. Eating a breakfast high in fiber and in protein will keep hunger at bay until lunch time and help reduce mid-morning snacking! As the name implies, breakfast [...]

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Healthy Onion Ring Recipe

Posted on 10. Jul, 2009 by Core Health Expert.

This is the best onion ring recipe if you love onion rings but want to eat healthy. Grilled Onion Rings Prep:  15 minutes     Yield:  4 to 8 servings Grilled onions are unusually sweet, slightly smoky, and versatile.  Serve them in salads, over burgers, salmon fillets, lamb chops, or stuffed in omelets.  Leftovers are great [...]

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Healthy Comfort Food

Posted on 17. Jun, 2009 by Core Health Expert.

One of our loyal readers had a special request for some “healthy comfort food.” Veggies are the main part of an anti-inflammatory diet. I tried to make them ‘comforting’ in this recipe. So, here’s a great ‘healthy comfort food’ recipe.  This isn’t gourmet, but hey, when you need comfort food, who wants  to spend 2 [...]

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