Tag Archives: healthy nutrition

Superfood of the Week: Sweet Potatoes

Posted on 20. Jan, 2010 by Core Health Expert.

Thanksgiving shouldn’t be the only day you eat sweet potatoes, add this nutrient rich vegetable to your diet for a sweet surprise during the colder months. A distant relative of the potato, sweet potatoes pack tons of vitamins and minerals to help meet or exceed your daily recommended value of nutrients, with as little as [...]

Continue Reading

0 Comments

Top 20 Food Trends for 2010

Posted on 19. Jan, 2010 by Core Health Expert.

Every year the American Restaurant Association publishes a report recognizing the 20 most popular trends for the upcoming year.  This report is important because it documents the biggest culinary concerns for both chefs and the american public.  For 2010 America has spoken and the most pressing trend is the availability of local and sustainable foods. [...]

Continue Reading

0 Comments

Wow, That Was a Wild Game For Dinner!

Posted on 20. May, 2009 by Core Health Expert.

I’m not talking about the Red Sox and Yankees and a beer at the bar. I’m talking wild game, for dinner, as an important part of your diet. Wild animals and birds that eat real grass and vegetation and aren’t fed antibiotics, fat hormones and inflammatory manufactured foods. I have a getaway home in Yellowstone [...]

Continue Reading

3 Comments