Tag Archives: healthy children

Top 7 Ways to Avoid Holiday Weight Gain

Posted on 08. Dec, 2009 by Core Health Expert.

The holidays are a joyful time when indulgence in everything from eggnog to pecan pie is a necessary evil. For many people, gaining a few pounds by the New Year is about as likely as a low bank balance following a holiday shopping spree! Studies show that most American’s don’t lose the weight they gain [...]

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Avoid Childhood Obesity: 10 Steps To A Healthier Child

Posted on 21. Jul, 2009 by Core Health Expert.

A whopping 22 million children under the age of 5 are obese. Professor Terry Wilken of the Peninsula Medical School tells us that by age 5, “the die is cast.” One million children are now showing signs of high blood pressure and heart disease, presenting a new era of extraordinary challenge to our nation’s pediatricians. [...]

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