Tag Archives: food choices

Healthy, Easy Breakfast Solutions

Posted on 16. Dec, 2009 by Core Health Expert.

Breakfast really is the most important meal of the day. A nutritious breakfast is linked to many health benefits including weight control and improved mental and physical performance. Eating a breakfast high in fiber and in protein will keep hunger at bay until lunch time and help reduce mid-morning snacking! As the name implies, breakfast [...]

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Anti-Inflammatory Spices

Posted on 09. Jul, 2009 by Core Health Expert.

Here’s a list of my favorite healthy, taste enhancing, anti-inflammatory spices. I consider them not only foods but superfoods. Use them often and buy or grow fresh when you can. Basil Black Pepper Cardamon Chives Cilantro Cinnamon Cloves        Garlic           Ginger           Parsley Rosemary       Turmeric “Let your food be your medicine.” [...]

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American Food Industry is Making a Killing! 'Must Watch' 2-min Video…

Posted on 11. Jun, 2009 by Core Health Expert.

Deception… greed….profit…. “the bottom line”… chemicals… artificial… toxic… inhumane… empty…synthetic…wrong? Should those words be included in the description of our current methods of ‘manufacturing’ and mass production of the foods we eat? Should they be listed as ‘disclaimers’ outlining the very foundation of our current “Food Pyramid?” A new movie will be coming out shortly [...]

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Foods that Burn Fat: You Know Them Already

Posted on 06. Mar, 2009 by Core Health Expert.

Let’s take the issue of weight loss. You could probably make a list right now of 40+ foods to eat if you wanted to lose 10 pounds in the next few weeks.

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