Tag Archives: fat burning
Real Reasons You're Not Losing Weight
Posted on 16. Dec, 2009 by Core Health Expert.
Losing weight presents a real challenge for many people. While weight loss in the short term is often more achievable, losing weight and keeping it off is a far greater challenge. With so many fad diets that promise quick and easy solutions to losing weight, yo-yo dieting is inevitable. A short term fix: In an [...]
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Fat Burning Foods
Posted on 03. Dec, 2009 by Core Health Expert.
When you hear the phrase “thermogenic foods,” you probably think of spicy, hot foods that heat up the body and often leave an unpleasant burning sensation in the mouth. Hot spices and peppers are thermogenic foods that help boost the metabolism, but there are many other foods that offer thermogenic benefits that may not come [...]
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Anti-Inflammatory Spiced Green Tea
Posted on 01. Jul, 2009 by Core Health Expert.
Here are the four main ingredients for my anti-inflammatory tea; ginger, turmeric, cloves and green tea. Turmeric is the yellowish spice that’s unfortunately sat in your cupboard for years… just in case. Well, its time for a ‘coming out’ party! Turmeric is in the top three of my superfoods list. Turmeric is used extensively in [...]
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Restoring Leptin Sensitivity Could Make People More Willing To Exercise
Posted on 16. Jun, 2009 by Core Health Expert.
If you’ve read my blog before, you probably know that it’s not only my opinion but ever mounting research, that leads me to proclaim that one of the most important, yet most overlooked factors in losing weight is dependent upon the body’s ability to respond properly to the hormones that are largely responsible for maintaining [...]
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Foods that Burn Fat: You Know Them Already
Posted on 06. Mar, 2009 by Core Health Expert.
Let’s take the issue of weight loss. You could probably make a list right now of 40+ foods to eat if you wanted to lose 10 pounds in the next few weeks.
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How to Lose Stomach Fat
Posted on 03. Mar, 2009 by Core Health Expert.
Losing Stomach fat is all about shifting your body’s metabolism. Here’s how…
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Are You Skinny Fat?
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African Shrimp Curry
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Healthy, Easy Breakfast Solutions
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Reading Nutrition Labels
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To Soy or Not To Soy!
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Barbara: What is a great spice for ant-inflammatory in the...
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Core Health Expert: You could use milk instead or just use less cream....
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Kate: hey- Im wondering if you could use non-fat milk or...
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Robert Troch: Wanted to come back and add to my old post. Workin...
