Tag Archives: can’t lose weight
Real Reasons You're Not Losing Weight
Posted on 16. Dec, 2009 by Core Health Expert.
Losing weight presents a real challenge for many people. While weight loss in the short term is often more achievable, losing weight and keeping it off is a far greater challenge. With so many fad diets that promise quick and easy solutions to losing weight, yo-yo dieting is inevitable. A short term fix: In an [...]
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Top 7 Ways to Avoid Holiday Weight Gain
Posted on 08. Dec, 2009 by Core Health Expert.
The holidays are a joyful time when indulgence in everything from eggnog to pecan pie is a necessary evil. For many people, gaining a few pounds by the New Year is about as likely as a low bank balance following a holiday shopping spree! Studies show that most American’s don’t lose the weight they gain [...]
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6 Keys To Natural Weight Loss
Posted on 07. Aug, 2009 by Core Health Expert.
A Great interview with one of LA’s top nutritionists and trainers, Swedish born Annamaria Poluha. We discuss the 6 keys to natural weight loss: 1) Stress Reduction 2) Nutrition 3) Supplements 4) Exercise 5) Water 6) Restful and Plentiful Sleep. Annamaria is one of the most successful nutrition and fitness coaches in Los Angeles. She’s [...]
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Leptin Resistance: A Roadblock To Your Weight Loss Efforts
Posted on 08. Jun, 2009 by Core Health Expert.
Contrary to popular belief, there are plenty of people who try to exercise and eat right and still can’t lose weight. Though most recent literature continues to show that the majority of overweight people suffer from a condition called ‘leptin resistance,’ it’s still unknown to the majority who suffer from it, yet it’s the very [...]
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Why Willpower Alone May Not Take The Weight Off
Posted on 30. Mar, 2009 by Core Health Expert.
If you have ever had a craving that you just can’t keep under control, this new science is going to blow your mind and at the same time give you the biggest sense of self satisfaction you’ve ever experienced because you will finally understand why.
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Leptin Resistance: The Real Reason You Can’t Lose Weight
Posted on 26. Mar, 2009 by Core Health Expert.
“Leptin Resistance” is extremely similar in nature to “Insulin Resistance” and although most people are completely unaware that they even have this hormonal dysfunction, it is extremely common.
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The Leptin and Weight Loss Connection Could Be Your Answer
Posted on 19. Mar, 2009 by Core Health Expert.
We always want to know why. Why can’t I lose weight if my thyroid is fine? Why can’t I lose weight even though I exercise daily? Why can’t I lose weight when I’m following my diet to the letter? The answer may be low levels of the hormone called leptin. The hormone heads straight for [...]
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Carrying Luggage in Your Colon?
Posted on 18. Jan, 2009 by Core Health Expert.
One of the reasons why some people cannot lose weight is simply that they are carrying around extra poundage in the form of toxic waste in their colons!
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Are You Skinny Fat?
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African Shrimp Curry
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Healthy, Easy Breakfast Solutions
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Reading Nutrition Labels
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Skinny, sugar-free latte, hold the whip!
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Barbara: What is a great spice for ant-inflammatory in the...
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Core Health Expert: You could use milk instead or just use less cream....
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Kate: hey- Im wondering if you could use non-fat milk or...
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Robert Troch: Wanted to come back and add to my old post. Workin...
