Thermogenesis is the process of heat production in organisms. All foods are thermogenic if we consider how the body must use energy to digest them. However, not all foods are created equal where thermogenesis is concerned. The best thermogenic foods require more energy to digest them than what they provide, thus they increase metabolism and cause the body to burn more calories. Brilliant, who knew you could burn calories while you eat!

Here’s a break down of the top thermogenic foods that can help turn your body into a fat burning machine:

1. Turkey: With a protein content as high as 94%, turkey is an excellent protein source. Adding more protein rich meals to your diet can potentially boost your metabolism by 30%. Carbohydrate heavy meals will only boost metabolism by a mere 4%.  So pass on the French fries and load up on a lean protein source instead!

2. Hot Peppers: Proven effective in raising the metabolism, hot peppers such as cayenne and chili contain capsaicinoids that when either enjoyed in spicy foods or in supplement form, can help to burn fat. Ignite Maxx™ is CHI’s latest, all-natural dietary supplement that contains red pepper extract, to help you burn up to 600 calories per day and up to 12 times more calories during exercise!

3. Cabbage: Cabbage is not only an effective thermogenic food but studies show that when eaten regularly, cabbage can also reduce a person’s chances of developing colon cancer. Both cabbage and brussel sprouts  are shown to improve metabolic function in people who eat them regularly.

4. Green Tea: Studies show the green tea inhibits the action of amylase, a primary digestive enzyme of carbohydrates, to help move food through the digestive system, raising the metabolism and burning more calories.

5. Fish: Omega 3 and omega 6 fatty acids found in salmon, mackerel, tuna and other fatty fish, can increase the metabolic rate, rid the body of excess fluids and increase energy levels. A study in Australia determined that a group eating salmon and tuna lost 22% more weight than a group who did not.

“HORMONES!”

If you’ve ever had cravings that you just can’t keep under control, this new science is going to blow your mind. At the same time it will  give you the biggest sense of self satisfaction you’ve ever experienced because you’ll finally understand why.

Ladies and gentlemen, how powerful are hormones?

I know from being married and having a pregnant wife that they’re more powerful than a tornado, hurricane, flood, and thunder and lightening all mixed together.

So I  R-E-S-P-E-C-T them.

One common misconception about overweight or obese people is that they could lose weight if they really wanted to.

In the words of Lee Corso…

“Not so fast my friend!”

New studies show that gaining a lot of weight and then trying to take it back off is far more complex than simply not being able to control yourself, or being lazy or weak.

The process of gaining weight is just that, a process. There are hundreds and thousands of neurochemically mediated synapses that go a bit haywire.

There are ‘checks and balance’ systems in the body that get toppled. Organs and cells start struggling just to deal with the excess stress.

This is, in part, the start of many disease processes.

So I get a little defensive when the ‘gurus’ start blaming people for not eating right and exercising enough.

We all should, by now, understand the amazing life giving properties and benefits of exercising and eating right. But the fact is we don’t. There is no perfect diet and there is no perfect exercise program.

Thankfully, we are all unique.

And although I love nutritional science and practice orthomolecular medicine and I respect exercise physiology. The absolute truth is, when you are dealing with humans, there are no absolutes.

Why?

Each one of us is a different combination of quantum energy. (Don’t get scared by the big metaphysical word, I’m done.)

For example, I might drink a few beers and want to reminisce and hug all over you. The guy next to me might have a few and want to brawl.

Same beers…but two different chemical bodies that they were poured in to.

In science, if you mix A with B in equal parts, every time you will get C. That’s reproducible science. Whenever humans are involved, you don’t know what B is, exactly.

So here’s my point- let me ask the ‘majority’ of people who have struggled with weight this one very important question in regards to eating right and exercising…

“How’s that worked out for ya?”

What some of you may be very surprised to hear is that a lot of people will answer, “Not very well!”

You see for many people, losing weight has been a futile battle to fight powerful hormonal responses in the body gone awry. Even those with the best intentions were set up for failure to start with.

These processes are why willpower alone won’t take the weight off. And they are a big reason why people can’t ‘stick’ to diets or exercise routines.

Before I go on, let me fervently say that I am the biggest exercise and nutrition advocate around. Don’t misconstrue this into thinking that I discount those vital health needs.

So… if you are one of those people who can’t stick to a diet or if you have taken weight off and it comes right back on, I’m going to share some facts with you that you may have never heard. Basically, your weight problem is a hormone imbalance.

The Master “Fat Burning Hormone”

The way that we either burn calories for energy or store them as fat, is largely determined by a balance of hormones in our bodies. With a sub-par diet, too much stress, and not enough rest, our hormones can get out of balance.

The hormone leptin is primarily responsible for the regulation of metabolism and weight by decreasing hunger and food consumption, as well as being responsible for utilizing fat for energy.

How important are these functions in determining whether you can or can’t lose weight?

If leptin is prevented from doing its job in the body, the chemical signals to tell you to stop eating never reach the brain. Instead, the body is signaled that more calories are needed. Therein lies the problem…

“Willpower Is No Match For Hormones”

People wonder why willpower alone won’t take the weight off. Willpower is no match for the brain’s hormonal signals that are telling you that you need more food.

Even the toughest among you can sustain it for only so long. And then what happens? I think you know… you’re right back to where you started.

Research shows that most people struggling with weight problems have high blood leptin levels. You may say to yourself, “If  leptin is so powerful and it burns fat and controls cravings how could I have high levels?”

It’s called leptin resistance. It’s very similar to insulin resistance…and most overweight people suffer from it and don’t even know it. It is extremely common.

Leptin is prevented from getting into the brain where it needs to  signal the body to

1) Stop eating and 2) Burn fat.

Without leptin working in the brain, it is all but impossible to regulate appetite, metabolism and weight, and that, my friend, is why willpower alone may have fallen short.

So with bookstore shelves devoting entire sections to diet and exercise, you would think America would have all the tools necessary to be in tip top shape, yet statistics on obesity and being overweight continue to rise.

How big of a problem is this ‘leptin resistance’ thing?

HUGE!

“I believe that the discovery of leptin resistance is the key to freeing millions of overweight Americans from the tyranny of yo-yo dieting, food cravings and a continual struggle with their weight.”

Leo Galland, M.D.,
Author, “The Fat Resistance Diet”

In fact, many studies are pointing to the fact that insulin resistance happens because of leptin resistance. More studies need to be done, but the new science shows that the hormones insulin and leptin are literally intertwined in terms of their function.

Fact: 80% of all type II diabetics are overweight. Coincidence? I think not, as is backed by the newest research.

Hmmmm…where do we go from here?

Brand New Science Gives Promise

Leptin resistance occurs, in part, when a protein in the body, called PTP1 B, interferes with leptin’s ability to cross into the hypothalamus of the brain and do its thing, burn fat, stop cravings.

Science and big pharma companies have been trying to isolate a way to potently ‘block’ PTP1B, in order to restore the powerful fat burning effects of leptin.

Why?

Because it’s the NEXT BIG THING.

One of the most respected naturally minded doctors in the world, Dr. Joseph Mercola, owner of the worlds most popular natural health newsletter and website recently said that,

“Several pharmaceutical companies are already busy at work trying to identify drugs that would make good candidates for inhibition of PTP1B in people.”

Why?

Because it’s the next big thing; 0besity, huge (sorry for the pun), diabetes, huge, a nation overweight and getting worse…huge! When it comes to the research and development of leptin and insulin sensitizers, there aren’t too many things  bigger right now that medical and pharmaceutical research is trending towards.

If they could find an answer to this problem, it would be…you guessed it…huge. It’s probably safe to say that this could be the biggest breakthrough in weight loss science in the past 20 years.

In the labs right now, scientists have been able to block PTP1B in mice and guess what? There is a huge decease in overall body fat and as much as an 80% increased capability for the them to be resensitized to insulin and leptin. And boys and girls, those are THE two master hormones for controlling your weight and metabolism.

But, here’s the kicker… even when the mice were fed high fat diets, they still didn’t gain weight.  Are you with me, so far?

I think you may be starting to see why this just may be the new ‘holy grail’ of weight loss science.

So why am I so excited?

Eureka… We’ve Done It!

The best thing is it’s an all-natural plant based compound!

It is a berberine formulation that has been specifically and proprietarily bound to fatty acids. The body can actually use it to increase leptin signaling and restore fat burning and decrease false and unnecessary hunger cravings.

Currently there is only one clinically validated compound that can potently block PTP1 B levels, thus reestablishing normal leptin signaling by actually crossing the blood brain barrier and addressing the malfunction at its source.

It’s called LeptiPro™ and it’s in a proprietary formula called LepToThin™.

LeptiPro™ has been clinically proven to restore normal leptin signaling by blocking PTP1B, thereby, naturally balancing and resensitzing  the signaling of your fat burning and hunger commanding hormones in the body.

So it now allows leptin to flow to the brain and signal the body to stop eating and burn excess fat.

How’s that for an answer to your prayers?

This is the pinnacle of leptin re-sensitizing thus far in the medical community. People who have tried LepToThin™ with LeptiPro™ say,

“It’s the most powerful appetite suppressant I’ve ever experienced.”

Those who have failed with diet after diet, only to put on the pounds again, are experiencing reductions in weight that they have never experienced before in their adult lives.

Why?

Because it works directly on the brain. And it’s all natural, with virtually no side effects as you may expect with drugs.

It’s been called ‘the anti-diet’ pill because it has no harmful effects or jittery effects on the body like a typical diet pill.

While it’s obviously important to eat a healthy diet when you are trying to lose weight, it takes more willpower than you can muster to avoid sugary snacks if you are leptin resistant.

By addressing leptin resistance and restoring balance to the body, you’ll have your hormones working FOR you and not fighting thousands of years of physiological history with sheer willpower!

So, if you’ve struggled with your self image regarding your weight or if your self confidence took a hit because of your failure with ‘dieting’… you can take a big breath and realize that it wasn’t all your fault.

Now, when you get the weight off, come back here for guidance on exercise and a leptin enhancing, anti-inflammatory diet so you can keep it off for good!

You have suffered enough and you wouldn’t want to have to learn that lesson again.

Oh, by the way, when you do get to your ideal weight, the LepToThin™ formula will help you to keep it off as well.

LepToThin™ with LeptiPro™ has set a new standard in weight loss science. If you’re interested, you can order it here starting March 30, 2009.

View the Press Release Here

References:

Anonymous. Fat and free will. Nature Neuroscience. 2000;3(11):1057.

Considine RV, Sinha MK, Heiman ML, Kriauciunas A, Stephens TW, Nyce MR, Ohannesian JP, Marco CC, McKee LJ, Bauer TL, Caro JF. Serum Immunoreactive-Leptin Concentrations in Normal-Weight and Obese Humans. The New England Journal of Medicine. 1996;334(5):292-295.

Martin SS, Qasim A, Reilly MP. Leptin resistance: a possible interface of inflammation and metabolism in obesity-related cardiovascular disease. Journal of the American College of Cardiology. 2008;52(15):1201-10.

Nature.com September 2002 Protein PTB1B Inhibitors For Diabetes

Ask anyone well-versed in human biochemistry how to lose rolls of belly fat and you’ll hear one primary answer: shift the body’s biochemical and metabolic pathways to burn fat and you’ll lose weight every single time!

You don’t have to know a lot about biochemistry to understand that there are metabolic pathways that burn fat and metabolic pathways that store fat.

If you take certain actions, you can shift your body’s metabolic pathways to burn fat. Likewise, if you take certain actions, you can shift your body’s metabolic pathways to store fat. For example, if you begin exercising, you shift your pathways to burn fat. If you eat foods high in sugar, your pancreas will release a large burst of insulin that will shift your body to the pathways that store fat.

One of the newest phytochemicals that helps the body shift to fat-burning metabolic pathways is the isoquinoline alkaloid berberine HCl. Berberine HCl, found exclusively in LeptiPro.™ And LeptiPro.™ is currently only available as part of The CleanseToThin™ Weight Loss System.

It shifts the body’s metabolic pathways to burn fat by:
• Down regulating the production of fat-building enzymes. (The less fat building enzymes you have, the greater  possibility for losing stomach fat.)
• Down regulating the process of fat building in the body. (This process is called lipogenesis and when it is down regulated, it’s essentially shut down. It’s as if the train track that leads to fat-building is simply out of service.)
• Enhancing glucose metabolism
• Improving glucose tolerance
• Up regulating energy expenditure called thermogenesis in fat cells. This means that it will step up fat burning.

Using CleanseToThin™ with LeptiPro™ could be the most intelligent way to lose stomach fat.