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Fat Burning Foods

Posted on 03. Dec, 2009 by Core Health Expert.

When you hear the phrase “thermogenic foods,” you probably think of spicy, hot foods that heat up the body and often leave an unpleasant burning sensation in the mouth. Hot spices and peppers are thermogenic foods that help boost the metabolism, but there are many other foods that offer thermogenic benefits that may not come [...]

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Why Willpower Alone May Not Take The Weight Off

Posted on 30. Mar, 2009 by Core Health Expert.

If you have ever had a craving that you just can’t keep under control, this new science is going to blow your mind and at the same time give you the biggest sense of self satisfaction you’ve ever experienced because you will finally understand why.