Tag Archives: anti-inflammatory diet

Healthy Comfort Food

Posted on 17. Jun, 2009 by Core Health Expert.

One of our loyal readers had a special request for some “healthy comfort food.” Veggies are the main part of an anti-inflammatory diet. I tried to make them ‘comforting’ in this recipe. So, here’s a great ‘healthy comfort food’ recipe.  This isn’t gourmet, but hey, when you need comfort food, who wants  to spend 2 [...]

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Wow, That Was a Wild Game For Dinner!

Posted on 20. May, 2009 by Core Health Expert.

I’m not talking about the Red Sox and Yankees and a beer at the bar. I’m talking wild game, for dinner, as an important part of your diet. Wild animals and birds that eat real grass and vegetation and aren’t fed antibiotics, fat hormones and inflammatory manufactured foods. I have a getaway home in Yellowstone [...]

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Foods that Burn Fat: You Know Them Already

Posted on 06. Mar, 2009 by Core Health Expert.

Let’s take the issue of weight loss. You could probably make a list right now of 40+ foods to eat if you wanted to lose 10 pounds in the next few weeks.

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