Almost weekly there is a new weight loss claim aimed at the millions of Americans who battle with their weight. Wouldn’t it be wonderful if we could find a simple, life-long cure to the obesity epidemic?

While the world continues to look for a cure, I have found one super-fruit that may aid in weight loss; cherries!

In addition to lowering cholesterol, reducing inflammation and even reducing pain in arthritis sufferers, tart, red cherry juice may help shed excess weight. A study presented by the University of Michigan to the American Dietetic Association (choosecherries.com) found that a cherry-enriched diet lowered body weight and fat – major risk factors for heart disease. Rats that were fed a tart cherry enriched diet had 14 percent lower body fat content (particularly the important “belly” fat which increases risk for heart disease) than rats fed a cherry-free diet, while maintaining lean muscle mass.

If rats aren’t proof to you that cherries really can lower body fat percentage, a second pilot study found similar results in humans. Ten overweight or obese adults drank eight ounces of tart cherry juice daily for four weeks. At the end of the trial, there were significant reductions in several markers of inflammation, in addition to lower levels of triglycerides, another key risk factors for heart disease.

What is it about cherries that make them a super-fruit?

Tart cherries, commonly sold in dried, frozen or juice variety, contain powerful antioxidants called anthocyanins. These plant compounds are what give cherries their bright red color and are believed to be responsible for many of their health benefits. Cherries are also high in minerals, ellagic acid, vitamin C, vitamin A, melatonin, bioflavonoids, anthocyanins and Perillyl.

Cherries are also a low-fat food with a high water content. Experts believe that regular consumption can help boost energy levels and modify metabolism for improved weight loss!