Ok, so you enjoy an ice cold beverage outside during the summer months but do you really know how many calories are in your favorite cocktails? A Pina Colada, for example, has more calories than a Big Mac!

Here are a some refreshing alternatives to those high-calorie, alcoholic beverages that you can enjoy all summer long, minus the guilt and the hangover!

1. Sparkling Mango – Pour 2 fl oz of high quality 100% mango juice into a champagne flute and top off with diet tonic water. Garnish with a slice of mango. Calorie Count: 37 calories.

2. Coconut Cooler – In a cocktail shaker add 4 fl oz of organic light coconut milk and 4 fl oz of fresh lime juice and shake well. Pour into a glass with ice and top off with sparkling water. Garnish with a sprig of mint. Calorie Count: 122 calories.

3. Cape Cod – Combine 8 fl oz of 100% organic cranberry juice  and 4 fl oz fresh lime juice in a cocktail shaker with ice. Strain into a tall glass and garnish with a slice of lime. Calorie Count: 112 calories.

4. The Caribbean – In a blender add 1/4 banana, 1/4 mango, the juice of an orange and a squeeze of lime. Blend well and pour into a chilled cocktail glass. Calorie Count: 170 calories.

5. Pomegranate Princess – In a cocktail shaker add 2 fl oz pomegranate juice, 2 ½ fl oz grapefruit juice, 1 fl oz freshly squeezed lime juice, and 1 tbsp honey (dissolved in a little hot water). Shake well and garnish with mint sprigs. Calorie Count: 163 calories.

6. Mocktini – Add 3 ounces of diet tonic water, 1 ounce freshly squeezed lime juice and 1/4 ounce freshly squeezed lemon juice to a shaker with ice. Strain into a martini glass. Calorie Count: Virtually 0!

7. Grape Juice Mimosa – Fill half a champagne flute with freshly squeezed orange juice and top with sparkling white grape juice. Calorie Count: approximately 130 calories.