No Pain No Gain?
Posted on 22. Apr, 2010 by Core Health Expert.
So you’ve just completed the first day of a new exercise regimen and you’ve worked muscles you never knew you had. 24 hours later you can barely sit down or lift your arm to brush your hair. The thought of working out again seems increasingly unlikely. The question arises….is it better to grim and bare [...]
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Top 7 Novel Ways to Prevent Piling on the Pounds
Posted on 19. Apr, 2010 by Core Health Expert.
1. Don’t eliminate food groups: The American College of Preventative Medicine recommends that a person get 55% of their calories from carbohydrates, 2o% from protein and 25% from fat. Restricting oneself to only one or two of these food groups increases your chances of developing a nutritional deficiency. Bare in mind however that these guidelines [...]
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Make Work A Part of Your Workout
Posted on 15. Apr, 2010 by Core Health Expert.
For many, your workday is the biggest adversary to your weight loss goals and at times encourages unhealthy habits. Integrating exercise into your workday can be the key to shedding pounds and living a healthy lifestyle. Does your workday appear as a black spot that makes it impossible to achieve the lifestyle you want? There [...]
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Big Business to Cut Sodium Content in Foods
Posted on 02. Apr, 2010 by Core Health Expert.
With pressure from Michelle Obama and countless health advocates to eliminate childhood obesity many giant corporations have announced plans to reduce sodium levels in popular food items. These announcements are a reaction to the obesity epidemic which effects nearly one-in-three Americans. Pepsi announced plans to reduce sodium in their products by 25% over a five [...]
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Reading Nutrition Labels
Posted on 17. Mar, 2010 by Core Health Expert.
Learning to read nutrition labels properly can be a life changing skill. There’s a saying, “you are what you eat,” and this saying couldn’t be any more true. A nutrition label tells you exactly what’s in your food, and knowing what you are consuming is a surefire way to start living a healthier more fulfilling [...]
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10 Strategies For Weight Loss
Posted on 16. Mar, 2010 by Core Health Expert.
One of the keys to healthy, long lasting weight loss is reprogramming your life, this means changing your habits. Here is a list of 10 habits that will help you reach your weight loss goals and live a healthier life. 1. Weigh Yourself Often: This can help prevent weight regain. If you want to maintain [...]
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Foods You Should be Eating Everyday
Posted on 10. Mar, 2010 by Core Health Expert.
Some of the foods in this list may seem like a no-brainer and may already be a staple in your diet, however, others may be in front of your face, but missing from your daily routing. Not to mention that these items are cheap and easy to find in any grocery store. Each food also [...]
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The First Lady Fights America's Most Real Threat
Posted on 25. Feb, 2010 by Core Health Expert.
It’s possible that America’s biggest threat isn’t terrorism, economy woes or public health care. Instead, our most real threat is an epidemic spreading through the nation’s youth, childhood obesity. It’s estimated that one in five children are obese, marking the first time in recent years that children have a shorter life expectancy than their parents. [...]
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Anthony: Very nice.........
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John Wilkin: Dear Sir/Madam, I had asked a question quite some...
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Core Health Expert: Absolutely. Chicken would absorb the flavor of the...
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Dee: This also sounds wonderful....do you think it woul...
