Top 7 Tricks To Rev Up Your Metabolism
Posted on 20. May, 2010 by Core Health Expert.
Our basal metabolic rate (the amount of energy expended while at rest) is thought to be largely determined by genetics, but dietary experts at Prevention Magazine believe there are lifestyle changes we can all make to speed up our metabolism. 1. Eat more to weigh less: I know this sounds like a total contradiction, but [...]
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Bountiful Broccoli
Posted on 18. May, 2010 by Core Health Expert.
Would you be surprised to learn that one cup of broccoli provides more vitamin C than an orange? I’m guessing that you would be, considering that most of us are taught from an early age that citrus fruits are our best source of vitamin C. One cup of broccoli contains 123 mg of vitamin C, [...]
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High Fructose What?
Posted on 14. May, 2010 by Core Health Expert.
You’ve probably heard a lot of hype in the media recently about how High Fructose Corn Syrup is bad. Chances are however, you’re probably still not sure what it is exactly and why you need to avoid it like the plague! In short, High Fructose Corn Syrup is to be avoided. Unfortunately, most of us [...]
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No More Muffin Top!
Posted on 12. May, 2010 by Core Health Expert.
Anyone who is looking to whittle their waistline needs to target their obliques. These are the muscles on the sides of the torso that we affectionately refer to as our “love handles.” But lets face it, what’s to love, right?! When combined with regular cardiovascular exercise, the following moves will help get you skinny jean [...]
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Top 7 Brown-Bag Lunch Ideas
Posted on 08. May, 2010 by Core Health Expert.
Brown Bag lunches aren’t just for kids. Adults need healthy, convenient and affordable lunch ideas too! These simple brown bag lunches are healthier alternatives to your standard ham and cheese on white. So go on, put some zest back into your lunch hour and try something different today! 1. Tomato and Cucumber Salad: Thinly slice [...]
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Throw Another Shrimp on the Barbie!
Posted on 04. May, 2010 by Core Health Expert.
Shrimp may be small in size but make no mistake, they are big in nutrient density! An extremely versatile food, shrimp is widely available year round, fresh or frozen, which makes it a cook book favorite and arguably the most popular seafood in the United States. If you’re looking for a low-fat, low-calorie, high-protein food, [...]
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Are You Skinny Fat?
Posted on 30. Apr, 2010 by Core Health Expert.
Before you second guess whether you read that right….I did say “skinny fat!” Experts coined the phrase “skinny fat” to refer to an individual who appears skinny on the outside, are within a perfectly normal weight range, but have an unhealthy amount of fat on the inside. An individual who is skinny fat may have [...]
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French Women Don't Get Fat!
Posted on 28. Apr, 2010 by Core Health Expert.
In a country consumed by large portion sizes, fast food and last but not least the motor car, it’s easy to see why 30.6 percent of the American population is obese. In a recent study done by the Organization For Economic Co-Operation and Development, the United States was ranked highest for obesity rates where as [...]
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Anthony: Very nice.........
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John Wilkin: Dear Sir/Madam, I had asked a question quite some...
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Core Health Expert: Absolutely. Chicken would absorb the flavor of the...
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Dee: This also sounds wonderful....do you think it woul...
