Stretches For Flexibility
Posted on 19. Jul, 2010 by Core Health Expert.
As promised, here are a few simple but extremely effective stretches for you to try. Each one targets a different major muscle group for a total body stretch. Remember to warm up your muscles with a walk or some jumping jacks Breathe out as you stretch to ensure a slow, controlled movement Stretch only to [...]
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How flexible are you?
Posted on 14. Jul, 2010 by Core Health Expert.
How many times have you by-passed stretching before or after a workout? Many of us refuse to accept that it’s really necessary but stretching does a lot more than you might think. Improved flexibility may help prevent injuries and serious illness in as little as 10 minutes a day. Doctors and fitness experts agree that [...]
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Foods That Suppress Your Appetite
Posted on 09. Jul, 2010 by Core Health Expert.
Eating to suppress your appetite may seem contradictory but in actual fact there are many guilt-free foods that can help keep your appetite under control. Below is a list of foods that share a similar theme…FIBER! In addition to eating the following foods, LepToThin™ PLUS is a safe, all-natural, long lasting appetite suppressant that contains LuraLean® [...]
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Fabulous Fish Tacos
Posted on 07. Jul, 2010 by Core Health Expert.
The summer months call for lighter fare that’s still big on flavor. Fish is the perfect summer food. Delicate, flaky white fish can be grilled on the BBQ and added to countless summer recipes for the perfect, low-cal, nutritious meal. Fish tacos are a delicious alternative to traditional tacos that generally use greasy minced beef. [...]
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Work Your Butt Off!
Posted on 03. Jul, 2010 by Core Health Expert.
We all desire a tighter, firmer butt. No wiggle room here folks! The perfect butt exercise both stretches the muscles as it strengthens them, creating a lean, streamlined look without adding bulk. The following 5 butt exercises will visibly tone that tush in less than 20 minutes: Curtsy Lunge – Stand with feet hip-width apart [...]
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When To Buy Organic
Posted on 29. Jun, 2010 by Core Health Expert.
A more than 26 billion dollar industry, organic food is big business. In an effort to avoid ingesting high levels of pesticides over the course of a lifetime, many of us are buying into the idea that organic is healthier, and for the most part, it would appear that it is. New research links pesticides [...]
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Eat More To Weigh Less!
Posted on 26. Jun, 2010 by Core Health Expert.
How many times have you reasoned with yourself that if you eat badly one day, you can undo it the following day by simply not eating much? The main problem with this logic is that drastically restricting calories is both dangerous and counter productive. Starving yourself will leave you feeling fatigued and sick before you [...]
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Nutrient Overload
Posted on 22. Jun, 2010 by Core Health Expert.
Can vitamin supplements really undo a poor diet? Many of us like to think so. Even the most intelligent, health conscious people believe that their one-a-day “miracle” vitamin will make up for a lack of fruits and vegetables. But is it problematic to exceed the recommended upper intake level (UL) for any one nutrient? In [...]
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Anthony: Very nice.........
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John Wilkin: Dear Sir/Madam, I had asked a question quite some...
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Core Health Expert: Absolutely. Chicken would absorb the flavor of the...
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Dee: This also sounds wonderful....do you think it woul...
