Foods That Suppress Your Appetite
Posted on 09. Jul, 2010 by Core Health Expert.
Eating to suppress your appetite may seem contradictory but in actual fact there are many guilt-free foods that can help keep your appetite under control. Below is a list of foods that share a similar theme…FIBER! In addition to eating the following foods, LepToThin™ PLUS is a safe, all-natural, long lasting appetite suppressant that contains LuraLean® [...]
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Fabulous Fish Tacos
Posted on 07. Jul, 2010 by Core Health Expert.
The summer months call for lighter fare that’s still big on flavor. Fish is the perfect summer food. Delicate, flaky white fish can be grilled on the BBQ and added to countless summer recipes for the perfect, low-cal, nutritious meal. Fish tacos are a delicious alternative to traditional tacos that generally use greasy minced beef. [...]
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Work Your Butt Off!
Posted on 03. Jul, 2010 by Core Health Expert.
We all desire a tighter, firmer butt. No wiggle room here folks! The perfect butt exercise both stretches the muscles as it strengthens them, creating a lean, streamlined look without adding bulk. The following 5 butt exercises will visibly tone that tush in less than 20 minutes: Curtsy Lunge – Stand with feet hip-width apart [...]
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When To Buy Organic
Posted on 29. Jun, 2010 by Core Health Expert.
A more than 26 billion dollar industry, organic food is big business. In an effort to avoid ingesting high levels of pesticides over the course of a lifetime, many of us are buying into the idea that organic is healthier, and for the most part, it would appear that it is. New research links pesticides [...]
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Eat More To Weigh Less!
Posted on 26. Jun, 2010 by Core Health Expert.
How many times have you reasoned with yourself that if you eat badly one day, you can undo it the following day by simply not eating much? The main problem with this logic is that drastically restricting calories is both dangerous and counter productive. Starving yourself will leave you feeling fatigued and sick before you [...]
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Nutrient Overload
Posted on 22. Jun, 2010 by Core Health Expert.
Can vitamin supplements really undo a poor diet? Many of us like to think so. Even the most intelligent, health conscious people believe that their one-a-day “miracle” vitamin will make up for a lack of fruits and vegetables. But is it problematic to exceed the recommended upper intake level (UL) for any one nutrient? In [...]
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"Ch-ch-ch-chia"
Posted on 18. Jun, 2010 by Core Health Expert.
Upon first hearing about “chia,” I have to admit I automatically thought of the jingle “ch-ch-ch-chia,” that’s used to market the popular Chia Pet, but that’s not why I’m bringing chia to your attention! Due to the fact that chia is marketed less as a food, chia seeds are not widely known for their amazing health benefits, [...]
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Small Steps For Man, A Giant Leap For Your Health!
Posted on 15. Jun, 2010 by Core Health Expert.
Physical activity doesn’t have to entail vigorous workouts at the gym, playing sports or running in the park, to stay healthy. As it turns out, there are numerous everyday activities that will help us burn calories and lose weight! In a world consumed by the 9 to 5 routine, sitting too long behind a desk [...]
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Are You Skinny Fat?
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African Shrimp Curry
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Healthy, Easy Breakfast Solutions
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Reading Nutrition Labels
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Skinny, sugar-free latte, hold the whip!
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Barbara: What is a great spice for ant-inflammatory in the...
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Core Health Expert: You could use milk instead or just use less cream....
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Kate: hey- Im wondering if you could use non-fat milk or...
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Robert Troch: Wanted to come back and add to my old post. Workin...
