Top 7 Stress-Busting Foods

by Core Health Expert

The start of a New Year can be a stressful time, what with credit cards that need to be paid down and not to mention the pressure to stay on track with New Years resolutions. As much as we may joke about our stress level, we should be concerned about the possible impact stress can [...]

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Losing The Baby Bulge

by Core Health Expert

Depending on how much weight you’ve gained during pregnancy, losing the weight once baby arrives could either be  relatively easy or a real challenge!
Weight gain varies greatly from one woman to the next. The general guideline for women of healthy weight prior to pregnancy, is to gain anywhere between 25 and 35 pounds.
There is no [...]

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A Guide To Buying Bread

by Core Health Expert

The seemingly simple task of going to the store to pick up a loaf of bread can sometimes turn out to be a lengthy and confusing process. Chances are, you’ve remained faithful to the same type or brand of bread for years, assuming that what you were feeding your family was healthy and nutritious. However, [...]

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Superfood Of The Week: Pomegranate

by Core Health Expert

The appearance of this exotic fruit leaves many people feeling confused about how to use it, or even how to open it. Many pass up this super fruit at the grocery store in favor of more traditional fruits.
Pomegranate season typically runs from October to January, making it peak season to enjoy this amazing fruit!
In addition [...]

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Healthy, Easy Breakfast Solutions

by Core Health Expert

Breakfast really is the most important meal of the day. A nutritious breakfast is linked to many health benefits including weight control and improved mental and physical performance. Eating a breakfast high in fiber and in protein will keep hunger at bay until lunch time and help reduce mid-morning snacking!
As the name implies, breakfast literally [...]

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