GoGetThin™ | Intelligent Weight Loss™

Snooze To Lose…(Weight, That Is)

Posted on 23. Mar, 2009 by Core Health Expert.

If you don’t get enough sleep, not only will you be more tired, you’ll be more hungry, and have a tendency to crave “comfort” foods that are high in fat promoting, inflammation causing carbohydrates and fats.

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The Leptin and Weight Loss Connection Could Be Your Answer

Posted on 19. Mar, 2009 by Core Health Expert.

We always want to know why. Why can’t I lose weight if my thyroid is fine? Why can’t I lose weight even though I exercise daily? Why can’t I lose weight when I’m following my diet to the letter? The answer may be low levels of the hormone called leptin. The hormone heads straight for [...]

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7 Quick Weight Loss Tips

Posted on 16. Mar, 2009 by Core Health Expert.

You’ll be amazed at how some of your favorite foods are creating that surge of insulin that facilitates fat storage. Here’s how to deal with it…

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Is Colon Cleansing Safe?

Posted on 11. Mar, 2009 by Core Health Expert.

Many people worry about colon cleansing because they have heard that diarrhea can cause loss of water and electrolytes, which of course can lead to dehydration and death. This is understandable but not true because colon cleansing is not meant to cause diarrhea.

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Dangers of Visceral Fat And How To Know If You Are Suffering From It

Posted on 09. Mar, 2009 by Core Health Expert.

Visceral fat is thought to be more dangerous than fat in other locations of the body, such as the fat found in many women’s thighs that causes cellulite.

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Foods that Burn Fat: You Know Them Already

Posted on 06. Mar, 2009 by Core Health Expert.

Let’s take the issue of weight loss. You could probably make a list right now of 40+ foods to eat if you wanted to lose 10 pounds in the next few weeks.