Healthy Comfort Food
Posted on 17. Jun, 2009 by Core Health Expert.
One of our loyal readers had a special request for some “healthy comfort food.” Veggies are the main part of an anti-inflammatory diet. I tried to make them ‘comforting’ in this recipe. So, here’s a great ‘healthy comfort food’ recipe. This isn’t gourmet, but hey, when you need comfort food, who wants to spend 2 [...]
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Restoring Leptin Sensitivity Could Make People More Willing To Exercise
Posted on 16. Jun, 2009 by Core Health Expert.
If you’ve read my blog before, you probably know that it’s not only my opinion but ever mounting research, that leads me to proclaim that one of the most important, yet most overlooked factors in losing weight is dependent upon the body’s ability to respond properly to the hormones that are largely responsible for maintaining [...]
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American Food Industry is Making a Killing! 'Must Watch' 2-min Video…
Posted on 11. Jun, 2009 by Core Health Expert.
Deception… greed….profit…. “the bottom line”… chemicals… artificial… toxic… inhumane… empty…synthetic…wrong? Should those words be included in the description of our current methods of ‘manufacturing’ and mass production of the foods we eat? Should they be listed as ‘disclaimers’ outlining the very foundation of our current “Food Pyramid?” A new movie will be coming out shortly [...]
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Leptin Resistance: A Roadblock To Your Weight Loss Efforts
Posted on 08. Jun, 2009 by Core Health Expert.
Contrary to popular belief, there are plenty of people who try to exercise and eat right and still can’t lose weight. Though most recent literature continues to show that the majority of overweight people suffer from a condition called ‘leptin resistance,’ it’s still unknown to the majority who suffer from it, yet it’s the very [...]
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Fat Burning Exercise in Just 12 Minutes per Week
Posted on 01. Jun, 2009 by Core Health Expert.
If I had you write down the three most important things in your life, what would they be? Usually, I see something like this… God, family, health. I see people everyday who’ve neglected their health and it has a major impact on their family. It also seems like a good idea to impart some form [...]
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Wow, That Was a Wild Game For Dinner!
Posted on 20. May, 2009 by Core Health Expert.
I’m not talking about the Red Sox and Yankees and a beer at the bar. I’m talking wild game, for dinner, as an important part of your diet. Wild animals and birds that eat real grass and vegetation and aren’t fed antibiotics, fat hormones and inflammatory manufactured foods. I have a getaway home in Yellowstone [...]
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MSG: Mono Sodium Glutamate; AKA Not So Good!
Posted on 18. May, 2009 by Core Health Expert.
What is MSG? Monosodium glutamate, mono sodium glutamate (MSG), is a compound added to foods prepared at home, in restaurants, and by food processors. It’s main purpose is to enhance flavor but unfortunately it comes with some serious baggage. Neurotoxic, brain damaging, cellular destructing, baggage. Not to mention that it has HUGE (sorry for the [...]
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The Fruits of Life: Lower Glycemic Fruits Should Be a Daily Staple
Posted on 15. May, 2009 by Core Health Expert.
It’s very wise to include lower-glycemic fruits in your daily diet. Even fruits higher on the glycemic scale aren’t bad when eaten in the context of a paleo style diet. Low-glycemic fruits offer optimal nutritional benefit without the high-glycemic content. Low-glycemic fruits won’t give your blood sugar that undesirable sudden spike. Fruits are rich in [...]
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Anthony: Very nice.........
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John Wilkin: Dear Sir/Madam, I had asked a question quite some...
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Core Health Expert: Absolutely. Chicken would absorb the flavor of the...
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Dee: This also sounds wonderful....do you think it woul...
