PTP1B Research for Dummies and Why You Need To Know It
Posted on 14. Jul, 2009 by Core Health Expert.
The best of the newest weight loss science at a fourth grade level. A significant amount of the newest science and research attempting to tackle America’s growing obesity problem is focused on hormonal disruptions and imbalances such as leptin resistance. LepToThin™ is natural science’s newest answer, in supplement form, to help address this issue. LepToThin™ [...]
Continue Reading
Push-ups Are For Girls
Posted on 10. Jul, 2009 by Core Health Expert.
The antithesis of running on a treadmill for 45 minutes in an air conditioned gym with make up, jewelery and an iPod. Just watching Tara makes me feel alive. Yessss! P.S. My bet is that she didn’t sip on a venti caramel macchiato with extra whip cream after her workout. Instead she probably had wild [...]
Continue Reading
Healthy Onion Ring Recipe
Posted on 10. Jul, 2009 by Core Health Expert.
This is the best onion ring recipe if you love onion rings but want to eat healthy. Grilled Onion Rings Prep: 15 minutes Yield: 4 to 8 servings Grilled onions are unusually sweet, slightly smoky, and versatile. Serve them in salads, over burgers, salmon fillets, lamb chops, or stuffed in omelets. Leftovers are great [...]
Continue Reading
An Onion a Day Keeps The Doctor Away
Posted on 10. Jul, 2009 by Core Health Expert.
The onions nutritional value is superb. I think of onions and other alliums like garlic and leeks as superfoods-nutrient dense foods. Thanks to Chef Rachel for the wonderful info. Have you had your onions today? Onions have been held in high esteem throughout recorded history and used in nearly every cuisine around the globe. They [...]
Continue Reading
Anti-Inflammatory Spices
Posted on 09. Jul, 2009 by Core Health Expert.
Here’s a list of my favorite healthy, taste enhancing, anti-inflammatory spices. I consider them not only foods but superfoods. Use them often and buy or grow fresh when you can. Basil Black Pepper Cardamon Chives Cilantro Cinnamon Cloves Garlic Ginger Parsley Rosemary Turmeric “Let your food be your medicine.” [...]
Continue Reading
Eat According To The Season For Optimal Wellness
Posted on 07. Jul, 2009 by Core Health Expert.
It’s 95 degrees outside on a Sunday in June. I ask if you want to grab a nice warm bowl of beef stew… what’s your response? Yuck, is right. Same day, different question, “How about a fresh, crisp Caesar salad, a plate of cool angel hair pasta with lemon, olive oil and Parmesan, along with [...]
Continue Reading
Anti-Inflammatory Spiced Green Tea
Posted on 01. Jul, 2009 by Core Health Expert.
Here are the four main ingredients for my anti-inflammatory tea; ginger, turmeric, cloves and green tea. Turmeric is the yellowish spice that’s unfortunately sat in your cupboard for years… just in case. Well, its time for a ‘coming out’ party! Turmeric is in the top three of my superfoods list. Turmeric is used extensively in [...]
Continue Reading
Anti-Inflammatory, Alkaline Cleansing Broth
Posted on 23. Jun, 2009 by Core Health Expert.
I also call this “De-Stress Soup.” Many of the ingredients in my vegetarian recipe are powerfully alkaline. A benefit of alkaline foods is that they contain a considerable amount of negative ions that will bind to free radicals. Negative ions can also subdue levels of a neurohormone called serotonin, and have a calming effect on the body. [...]
Continue Reading
-
Anthony: Very nice.........
-
John Wilkin: Dear Sir/Madam, I had asked a question quite some...
-
-
Core Health Expert: Absolutely. Chicken would absorb the flavor of the...
-
Dee: This also sounds wonderful....do you think it woul...
