Do you really want to know the truth on how to win the war against ‘yo-yo’ dieting?

Here’s the skinny…

Most overweight people want to lose weight to protect their health. Restricting calories and following a diet avoiding certain foods, is the most common weight loss method. Although eating healthy is important for losing weight and getting a healthy body, diets rarely provide long term success.

Most people lose weight on a diet, but they quickly gain it back once they stop dieting. Hence the term ‘yo-yo’ dieting.

This frustrating result usually leads to a new diet with the same process happening over and over again. Since most people’s weight goes up and down like a yo-yo, with all these repeated diets, this occurrence has actually been called the yo-yo diet syndrome.

Yo-yo dieting is not only frustrating and discouraging for the dieter, but it puts an additional strain on a body that is already dealing with imbalances and inflammation due to being overweight. It is important to realize that the yo-yo diet syndrome loss is a very common problem and that trying different diets are seldom the solution.

Current research shows that no matter how diligently you stick to a diet, it will only ever be a temporary fix until you address what is causing the weight gain—usually a hormonal imbalance.

Hormones work in the gut and the brain to signal the body when to eat and when to stop eating. They also control whether calories are used for energy or stored as fat, thereby regulating metabolism. In particular, the hormone, leptin, is important in the control of these functions, like the feeling of being full after eating.

Fructose is found in the majority of foods in the typical American diet, even in the seemingly healthy ones such as breads, cereals, pasta sauce, salad dressings, granola bars and ketchup that are a part of many diets.

Research shows that consuming too much fructose leads to an inability for leptin to get into the brain where it needs to work. It is as if you get to work and the door is locked and you have no key. You cannot possibly get your work done standing outside the door!

Similarly, leptin cannot produce signals to tell the body to stop eating or to quicken the metabolism. Dieting, then, only works for a while but is not a permanent fix, just like putting a bandage on a gunshot wound may stop blood from pouring out but does not help to heal it.

Essentially, what studies show is that you need to get your leptin back into the brain where it can work to help you lose weight and keeping it off long term. The supplement LepToThin™ with LeptiPro™ was designed specifically to deal with this problem.

References:

Shapiro A, Mu W, Roncal C, Cheng KY, Johnson RJ, Scarpace PJ. Fructose-induced leptin resistance exacerbates weight gain in response to subsequent high-fat feeding. Am J Physiol Regul Integr Comp Physiol. 2008;295(5):R1370-5.

Wadden TA, Considine RV, Foster GD, Anderson DA, Sarwer DB, Caro JS. Short- and Long-Term Changes in Serum Leptin in Dieting Obese Women: Effects of Caloric

Restriction and Weight Loss. The Journal of Clinical Endocrinology & Metabolism. 1998;83(1):214-218.

Weigle DS, Duell PB, Connor WE, Steiner RA, Soules MR, Kuijper JL. Effect of Fasting, Refeeding, and Dietary Fat Restriction on Plasma Leptin Levels. The Journal of Clinical Endocrinology & Metabolism. 1997;82(2):561-565.

Tags: leptin, leptipro, yo yo dieting