A Great interview with one of LA’s top nutritionists and trainers, Swedish born Annamaria Poluha.

We discuss the 6 keys to natural weight loss:

1) Stress Reduction

2) Nutrition

3) Supplements

4) Exercise

5) Water

6) Restful and Plentiful Sleep.

Annamaria is one of the most successful nutrition and fitness coaches in Los Angeles. She’s a former standout track & field athlete who unfortunately became anorexic and bulimic at the age of 16.

She overcame her eating disorder and by doing so she was inspired to teach, educate and motivate others, to share with them a way to healthy habits, body image and true happiness. She’s the author of a unique wellness program that combines nutrition, fitness and life coaching called Breathe, Bloom, Blossom.

Tags: can’t lose weight, lose weight naturally, natural weight loss, smart weight loss