Anti-Inflammatory Spices

Posted on 09. Jul, 2009 by Core Health Expert in Intelligent Nutrition

Here’s a list of my favorite healthy, taste enhancing, anti-inflammatory spices. I consider them not only foods but superfoods. Use them often and buy or grow fresh when you can.anti-inflammatory-spices

Basil

Black Pepper

Cardamon

Chives

Cilantro

Cinnamon

Cloves        Garlic           Ginger           Parsley

Rosemary       Turmeric

“Let your food be your medicine.” Hippocrates, the Father of Medicine

P.S. Buy organic spices when you can

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3 Comments

MissRobyn007

09. Jul, 2009

Hey there Doc. Ron. I actually used all the above-mentioned spices in your anti-inflammatory broth with the exception of cilantro, which I didn’t have on hand. WOW – what a treat! Thank you sooooo much. You’re a gem! :)

Dr. Ron

09. Jul, 2009

Miss Robyn-
A true elixir, huh! So glad you liked it.

Barbara

02. Sep, 2010

What is a great spice for ant-inflammatory in the back. I have had lumbar infusion and do no want to take sterios.

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