Comments on: 10 Healthy Snack Recipes for Weight Loss and Wellness http://blog.gogetthin.com/intelligent-nutrition/10-healthy-snack-recipes-for-weight-loss-and-wellness Intelligent Weight Loss™ Fri, 01 Apr 2011 01:16:30 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: The 10 best tips for controlling cravings | GoGetThin http://blog.gogetthin.com/intelligent-nutrition/10-healthy-snack-recipes-for-weight-loss-and-wellness#comment-67 The 10 best tips for controlling cravings | GoGetThin Thu, 16 Jul 2009 19:52:14 +0000 http://blog.gogetthin.com/?p=509#comment-67 [...] Snack – Nuts and seeds can be a main staple of your snacking. Walnuts are a great snack with good fats and have a good n-3 to n-6 ratio. Grab 10-12 walnut halves, 6-8 almonds, or a handful of pumpkin or sunflower seeds. Here are some healthy snack recipes. [...] [...] Snack – Nuts and seeds can be a main staple of your snacking. Walnuts are a great snack with good fats and have a good n-3 to n-6 ratio. Grab 10-12 walnut halves, 6-8 almonds, or a handful of pumpkin or sunflower seeds. Here are some healthy snack recipes. [...]

]]> By: Lisa D. http://blog.gogetthin.com/intelligent-nutrition/10-healthy-snack-recipes-for-weight-loss-and-wellness#comment-66 Lisa D. Mon, 15 Jun 2009 19:13:48 +0000 http://blog.gogetthin.com/?p=509#comment-66 Way to go, Doc! You managed to bring us healthy and delicious all together. Was that my stomach growling....... Ciao, MsFit <abbr><em>Lisa D.’s last blog post..<a href="http://www.msfituniverse.com/2009/06/15/weight-gain-due-to-medication/" rel="nofollow">Weight gain due to Medication</a></abbr></em> Way to go, Doc!
You managed to bring us healthy and delicious all together.
Was that my stomach growling…….
Ciao,
MsFit

Lisa D.’s last blog post..Weight gain due to Medication

]]> By: Dr. Ron http://blog.gogetthin.com/intelligent-nutrition/10-healthy-snack-recipes-for-weight-loss-and-wellness#comment-65 Dr. Ron Mon, 15 Jun 2009 18:43:55 +0000 http://blog.gogetthin.com/?p=509#comment-65 Good mention of the extra virgin coconut oil, Michael. I cook almost exclusively with it, use it in my hair, on my skin when in the sun. Good mention of the extra virgin coconut oil, Michael. I cook almost exclusively with it, use it in my hair, on my skin when in the sun.

]]> By: Michael http://blog.gogetthin.com/intelligent-nutrition/10-healthy-snack-recipes-for-weight-loss-and-wellness#comment-64 Michael Mon, 15 Jun 2009 17:34:53 +0000 http://blog.gogetthin.com/?p=509#comment-64 Excellent snack ideas, thank you. You can also replace the almond butter with virgin coconut oil, which has the consistency of butter at room temperature. Delicious! <abbr><em>Michael’s last blog post..<a href="http://howlifereallyworks.com/twitter-weekly-updates-for-2009-06-14/" rel="nofollow">Twitter Weekly Updates for 2009-06-14</a></abbr></em> Excellent snack ideas, thank you.

You can also replace the almond butter with virgin coconut oil, which has the consistency of butter at room temperature. Delicious!

Michael’s last blog post..Twitter Weekly Updates for 2009-06-14

]]> By: Grok http://blog.gogetthin.com/intelligent-nutrition/10-healthy-snack-recipes-for-weight-loss-and-wellness#comment-63 Grok Wed, 20 May 2009 01:58:51 +0000 http://blog.gogetthin.com/?p=509#comment-63 You had me at lettuce wrap :) Had one this morning. <abbr><em>Grok’s last blog post..<a href="http://castlegrok.com/mt_st_helens-29th/" rel="nofollow">Happy 29th Birthday Ol’ Girl</a></abbr></em> You had me at lettuce wrap :) Had one this morning.

Grok’s last blog post..Happy 29th Birthday Ol’ Girl

]]> By: Vonalda http://blog.gogetthin.com/intelligent-nutrition/10-healthy-snack-recipes-for-weight-loss-and-wellness#comment-62 Vonalda Thu, 14 May 2009 23:35:11 +0000 http://blog.gogetthin.com/?p=509#comment-62 Hi, Great snack ideas! A man after my own heart - nutritionally speaking :-) I do want to mention the fact that smoked salmon does have greatly reduced omega-3 EFAs, so it is not the best way to eat salmon. For example, three ounces of baked Chinook salmon contain about two grams of omega-3 fatty acids. This same three-ounce portion of Chinook salmon, when smoked, contains less than one-half gram of omega-3s. Smoked salmon contains only about 20% as much EPA as non-smoked salmon on an ounce-for-ounce basis. What I do is grill extra and have leftovers the next day as a snack on whole grain crackers or a quick lunch (salmon salad). Yummy - and Omega-3s are preserved! :-) <abbr><em>Vonalda’s last blog post..<a href="http://feedproxy.google.com/~r/Naturalhealthywomancom/~3/n6Y9KC_3W44/" rel="nofollow">What Vitamins and Minerals are in Bananas - The Most Consumed Fruit in the World?</a></abbr></em> Hi,

Great snack ideas! A man after my own heart – nutritionally speaking :-)

I do want to mention the fact that smoked salmon does have greatly reduced omega-3 EFAs, so it is not the best way to eat salmon.

For example, three ounces of baked Chinook salmon contain about two grams of omega-3 fatty acids. This same three-ounce portion of Chinook salmon, when smoked, contains less than one-half gram of omega-3s. Smoked salmon contains only about 20% as much EPA as non-smoked salmon on an ounce-for-ounce basis.

What I do is grill extra and have leftovers the next day as a snack on whole grain crackers or a quick lunch (salmon salad). Yummy – and Omega-3s are preserved! :-)

Vonalda’s last blog post..What Vitamins and Minerals are in Bananas – The Most Consumed Fruit in the World?

]]> By: Ken http://blog.gogetthin.com/intelligent-nutrition/10-healthy-snack-recipes-for-weight-loss-and-wellness#comment-61 Ken Wed, 06 May 2009 23:06:45 +0000 http://blog.gogetthin.com/?p=509#comment-61 I have been having the Romaine Lettuce Wrap With Organic Turkey for lunch instead of bread and it has actually kept me full and not starving until dinner! I have been having the Romaine Lettuce Wrap With Organic Turkey for lunch instead of bread and it has actually kept me full and not starving until dinner!

]]> By: Kate http://blog.gogetthin.com/intelligent-nutrition/10-healthy-snack-recipes-for-weight-loss-and-wellness#comment-60 Kate Wed, 06 May 2009 21:18:50 +0000 http://blog.gogetthin.com/?p=509#comment-60 I especially love the deviled egg recipe. It's great when you can find a healthy, nutritious snack that actually tastes awesome! I especially love the deviled egg recipe. It’s great when you can find a healthy, nutritious snack that actually tastes awesome!

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