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	<title>Comments on: Push-ups Are For Girls</title>
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	<link>http://blog.gogetthin.com/exercise-to-the-h-i-l-t/primal-push-ups</link>
	<description>Intelligent Weight Loss™</description>
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		<title>By: pjnoir</title>
		<link>http://blog.gogetthin.com/exercise-to-the-h-i-l-t/primal-push-ups#comment-135</link>
		<dc:creator>pjnoir</dc:creator>
		<pubDate>Sat, 15 Aug 2009 01:22:17 +0000</pubDate>
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		<description>Serious- take no prisoners stuff.  Stay out of health clubs and get it done right.  Add some (heavy) kettlebell swings and rock.  I love this clip</description>
		<content:encoded><![CDATA[<p>Serious- take no prisoners stuff.  Stay out of health clubs and get it done right.  Add some (heavy) kettlebell swings and rock.  I love this clip</p>
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		<title>By: Robin</title>
		<link>http://blog.gogetthin.com/exercise-to-the-h-i-l-t/primal-push-ups#comment-134</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Wed, 15 Jul 2009 20:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.gogetthin.com/?p=1008#comment-134</guid>
		<description>Wow!  That&#039;s it just Wow!

&lt;abbr&gt;&lt;em&gt;Robin’s last blog post..&lt;a href=&quot;http://www.foodandsugaraddiction.com/food-and-sugar-addiction/mothers-daughters/&quot; rel=&quot;nofollow&quot;&gt;Mothers and Daughters&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow!  That&#8217;s it just Wow!</p>
<p><abbr><em>Robin’s last blog post..<a href="http://www.foodandsugaraddiction.com/food-and-sugar-addiction/mothers-daughters/" rel="nofollow">Mothers and Daughters</a></em></abbr></p>
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		<title>By: Madison (MST)</title>
		<link>http://blog.gogetthin.com/exercise-to-the-h-i-l-t/primal-push-ups#comment-133</link>
		<dc:creator>Madison (MST)</dc:creator>
		<pubDate>Wed, 15 Jul 2009 20:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.gogetthin.com/?p=1008#comment-133</guid>
		<description>That is really inspiring! I want to try a couple of those. Particularly the cross crawl.</description>
		<content:encoded><![CDATA[<p>That is really inspiring! I want to try a couple of those. Particularly the cross crawl.</p>
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		<title>By: Dr. Ron</title>
		<link>http://blog.gogetthin.com/exercise-to-the-h-i-l-t/primal-push-ups#comment-132</link>
		<dc:creator>Dr. Ron</dc:creator>
		<pubDate>Tue, 14 Jul 2009 16:30:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.gogetthin.com/?p=1008#comment-132</guid>
		<description>Thanks &lt;strong&gt;Rupert&lt;/strong&gt;! I&#039;m sure you&#039;ve done your share (and everyone else&#039;s :)</description>
		<content:encoded><![CDATA[<p>Thanks <strong>Rupert</strong>! I&#8217;m sure you&#8217;ve done your share (and everyone else&#8217;s <img src='http://blog.gogetthin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kerri</title>
		<link>http://blog.gogetthin.com/exercise-to-the-h-i-l-t/primal-push-ups#comment-131</link>
		<dc:creator>Kerri</dc:creator>
		<pubDate>Mon, 13 Jul 2009 14:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.gogetthin.com/?p=1008#comment-131</guid>
		<description>W.O.W. Wooow. That is unbelievable! My attempt at even ONE of these in today&#039;s afternoon work out will be pretty humorous :)</description>
		<content:encoded><![CDATA[<p>W.O.W. Wooow. That is unbelievable! My attempt at even ONE of these in today&#8217;s afternoon work out will be pretty humorous <img src='http://blog.gogetthin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Rupert</title>
		<link>http://blog.gogetthin.com/exercise-to-the-h-i-l-t/primal-push-ups#comment-130</link>
		<dc:creator>Rupert</dc:creator>
		<pubDate>Sun, 12 Jul 2009 03:40:57 +0000</pubDate>
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		<description>You proved an incredible point!!! And i loved it. The push-up and the pull-up are the best character builders! With respect and sincerity Rupert J. Dones (former NCO U.S. Army)</description>
		<content:encoded><![CDATA[<p>You proved an incredible point!!! And i loved it. The push-up and the pull-up are the best character builders! With respect and sincerity Rupert J. Dones (former NCO U.S. Army)</p>
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		<title>By: Heather</title>
		<link>http://blog.gogetthin.com/exercise-to-the-h-i-l-t/primal-push-ups#comment-129</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sat, 11 Jul 2009 20:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.gogetthin.com/?p=1008#comment-129</guid>
		<description>WOW...just watching her exhausted me!!!!!!  Seriously, I would love to be able to do that...I miss the sense of a truly fit body!!

Cheers

&lt;abbr&gt;&lt;em&gt;Heather’s last blog post..&lt;a href=&quot;http://azureislandsdesigns.blogspot.com/2009/07/bit-of-everything.html&quot; rel=&quot;nofollow&quot;&gt;A bit of everything!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>WOW&#8230;just watching her exhausted me!!!!!!  Seriously, I would love to be able to do that&#8230;I miss the sense of a truly fit body!!</p>
<p>Cheers</p>
<p><abbr><em>Heather’s last blog post..<a href="http://azureislandsdesigns.blogspot.com/2009/07/bit-of-everything.html" rel="nofollow">A bit of everything!</a></em></abbr></p>
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		<title>By: Albert E Joe</title>
		<link>http://blog.gogetthin.com/exercise-to-the-h-i-l-t/primal-push-ups#comment-128</link>
		<dc:creator>Albert E Joe</dc:creator>
		<pubDate>Sat, 11 Jul 2009 06:59:15 +0000</pubDate>
		<guid isPermaLink="false">http://blog.gogetthin.com/?p=1008#comment-128</guid>
		<description>Nice video. Thank you for posting</description>
		<content:encoded><![CDATA[<p>Nice video. Thank you for posting</p>
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