Comments on: 5 Reasons To Workout In The Morning On An Empty Stomach http://blog.gogetthin.com/exercise-to-the-h-i-l-t/morning-workout-routine Intelligent Weight Loss™ Fri, 01 Apr 2011 01:16:30 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Robert Troch http://blog.gogetthin.com/exercise-to-the-h-i-l-t/morning-workout-routine#comment-185 Robert Troch Tue, 29 Jun 2010 19:12:14 +0000 http://blog.cleansetothin.com/?p=297#comment-185 Wanted to come back and add to my old post. Working out in the morning also changes as we age. For some that are getting up there the best kind of morning workout may be an "energy" type one. Tai chi, yoga etc. Then later in the day something more strenuous. Wanted to come back and add to my old post. Working out in the morning also changes as we age. For some that are getting up there the best kind of morning workout may be an “energy” type one. Tai chi, yoga etc. Then later in the day something more strenuous.

]]> By: Murphy http://blog.gogetthin.com/exercise-to-the-h-i-l-t/morning-workout-routine#comment-35 Murphy Tue, 09 Mar 2010 00:30:17 +0000 http://blog.cleansetothin.com/?p=297#comment-35 I've tried every diet pill that was out there and wound up with heart problems as a result of the amphetemines and other assorted durgs they contained. Is this product safe for me to take. Will it make me have palpitations ar make me tachy? I’ve tried every diet pill that was out there and wound up with heart problems as a result of the amphetemines and other assorted durgs they contained. Is this product safe for me to take. Will it make me have palpitations ar make me tachy?

]]> By: Dr. Ron http://blog.gogetthin.com/exercise-to-the-h-i-l-t/morning-workout-routine#comment-34 Dr. Ron Sat, 06 Jun 2009 03:44:12 +0000 http://blog.cleansetothin.com/?p=297#comment-34 Good point. In fact, most debilitating back injuries occur before 10 AM...largely becuse people perform a task (lifting) without properly warming up. Keep your input coming, its much welcomed. Good point. In fact, most debilitating back injuries occur before 10 AM…largely becuse people perform a task (lifting) without
properly warming up. Keep your input coming, its much welcomed.

]]> By: Robert Troch http://blog.gogetthin.com/exercise-to-the-h-i-l-t/morning-workout-routine#comment-33 Robert Troch Fri, 29 May 2009 00:00:08 +0000 http://blog.cleansetothin.com/?p=297#comment-33 Hi Dr. Ron, I also want to add that it is a good idea to give yourself about a half hour after waking before you work out. The discs in the spine get very "spongy" while you sleep. It takes at least 30 minutes of walking around etc for the discs to get "pumped" into a more rigid state for exercise. After that though make sure you warm up easy at first. It's a much safer and more sensible way to treat your back. Robert Troch <abbr><em>Robert Troch’s last blog post..<a href="http://fusionfitnesstv.com/yoga-before-bed/" rel="nofollow">Yoga Before Bed</a></abbr></em> Hi Dr. Ron,

I also want to add that it is a good idea to give yourself about a half hour after waking before you work out. The discs in the spine get very “spongy” while you sleep. It takes at least 30 minutes of walking around etc for the discs to get “pumped” into a more rigid state for exercise. After that though make sure you warm up easy at first. It’s a much safer and more sensible way to treat your back.

Robert Troch

Robert Troch’s last blog post..Yoga Before Bed

]]> By: Ken http://blog.gogetthin.com/exercise-to-the-h-i-l-t/morning-workout-routine#comment-32 Ken Wed, 06 May 2009 23:09:34 +0000 http://blog.cleansetothin.com/?p=297#comment-32 At first I thought I would have no energy to work out on an empty stomach, but over time it has been a real benefit. I have some oatmeal after my workout and it keeps me until lunch! At first I thought I would have no energy to work out on an empty stomach, but over time it has been a real benefit. I have some oatmeal after my workout and it keeps me until lunch!

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