Dealing with Stress

Posted on 04. Sep, 2010 by Core Health Expert.

Many of us stuffer with stress, some of us more than others. However, few of us are really aware that stress impacts our health. Fear not though, there are simple steps you can take to help better manage it. Usually associated with the physical and mental side-effects of a busy lifestyle, stress is rampant during times such as this. For [...]

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Cortisol Control

Posted on 25. May, 2010 by Core Health Expert.

Commonly known as the “stress hormone,” this very important hormone is produced and secreted by the adrenal gland. It helps regulate numerous body functions including blood pressure, insulin release, glucose metabolism, immune function and inflammatory response. It also plays an important role in the regulation of emotion, cognition, reward, and energy utilization. Why do we [...]

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Hello Sunshine- The Life Saving Benefits of Vitamin D

Posted on 14. May, 2009 by Core Health Expert.

How would your garden look without sunshine? ‘Blah’ may be a good word.  Just as a plant turns sunshine into energy through photosynthesis, your skin uses UV light from the sun to manufacture vitamin D. If you are deficient in this nutrient, it may be one of the primary reasons you feel so ‘blah.’ Study [...]

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Women Can Lose SIX Times More Weight?

Posted on 10. Apr, 2009 by Core Health Expert.

If you are female and are low in calcium and vitamin D, your body may really be struggling to be capable of mobilizing fat for energy.

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If You Don't Filter Your Water, Your Kidneys Become The Filter.

Posted on 10. Apr, 2009 by Core Health Expert.

I can make a very strong case that filtered water and detoxification through cleansing can make a big impact on your overall health. If you’re trying to flush waste out of your body it only makes sense that you drink water that doesn’t have waste in it!

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