Comfort Soups

Posted on 01. Dec, 2010 by Core Health Expert.

Let’s face it, store-bought, canned soups just don’t compare to the real, homemade variety. And at this time of year there are few other dishes that serve up a healthy dose of comfort the way a great bowl of soup does. The great thing about soup is it’s very easy to make and costs next [...]

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Perfect Parfait

Posted on 10. Aug, 2010 by Core Health Expert.

Getting the recommended servings of dairy doesn’t have to be a drag, yogurt just got a whole lot more interesting! Yogurt is a great source of calcium, protein, vitamins and minerals but this is only the tip of the iceberg where yogurt is concerned. Many yogurts are made using active, good bacteria, something your body [...]

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Foods That Suppress Your Appetite

Posted on 09. Jul, 2010 by Core Health Expert.

Eating to suppress your appetite may seem contradictory but in actual fact there are many guilt-free foods that can help keep your appetite under control. Below is a list of foods that share a similar theme…FIBER! In addition to eating the following foods, LepToThin™ PLUS is a safe, all-natural, long lasting appetite suppressant that contains LuraLean® [...]

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