Boost Performance

Posted on 30. Aug, 2010 by Core Health Expert.

Research from the University of Exeter has revealed that taking a dietary supplement to boost nitric oxide in the body, may significantly boost stamina during high-intensity exercise. A report published by the Journal of Applied Physiology, details how the placebo controlled study measured physical performance under different levels of exercise intensity.  Nine healthy adult males randomly [...]

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Cherries For Weight Loss

Posted on 27. Jul, 2010 by Core Health Expert.

Almost weekly there is a new weight loss claim aimed at the millions of Americans who battle with their weight. Wouldn’t it be wonderful if we could find a simple, life-long cure to the obesity epidemic? While the world continues to look for a cure, I have found one super-fruit that may aid in weight [...]

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"Ch-ch-ch-chia"

Posted on 18. Jun, 2010 by Core Health Expert.

Upon first hearing about “chia,” I have to admit I automatically thought of the jingle “ch-ch-ch-chia,” that’s used to market the popular Chia Pet, but that’s not why I’m bringing chia to your attention! Due to the fact that chia is marketed less as a food, chia seeds are not widely known for their amazing health benefits, [...]

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Bountiful Broccoli

Posted on 18. May, 2010 by Core Health Expert.

Would you be surprised to learn that one cup of broccoli provides more vitamin C than an orange? I’m guessing that you would be, considering that most of us are taught from an early age that citrus fruits are our best source of vitamin C. One cup of broccoli contains 123 mg of vitamin C, [...]

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Throw Another Shrimp on the Barbie!

Posted on 04. May, 2010 by Core Health Expert.

Shrimp may be small in size but make no mistake, they are big in nutrient density! An extremely versatile food, shrimp is widely available year round, fresh or frozen, which makes it a cook book favorite and arguably the most popular seafood in the United States. If you’re looking for a low-fat, low-calorie, high-protein food, [...]

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Superfood of the Week: Sweet Potatoes

Posted on 20. Jan, 2010 by Core Health Expert.

Thanksgiving shouldn’t be the only day you eat sweet potatoes, add this nutrient rich vegetable to your diet for a sweet surprise during the colder months. A distant relative of the potato, sweet potatoes pack tons of vitamins and minerals to help meet or exceed your daily recommended value of nutrients, with as little as [...]

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Superfood Of The Week: Pomegranate

Posted on 22. Dec, 2009 by Core Health Expert.

The appearance of this exotic fruit leaves many people feeling confused about how to use it, or even how to open it. Many pass up this super fruit at the grocery store in favor of more traditional fruits. Pomegranate season typically runs from October to January, making it peak season to enjoy this amazing fruit! [...]

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Superfood of the Week: Avocados

Posted on 20. Aug, 2009 by Core Health Expert.

Forget forbidden fruits. Avocados shouldn’t be off limits in your quest for optimal health, wellness and weight loss. Avocados are a great source of vital vitamins and minerals. Half a medium avocado (about four ounces) provides a whopping 500 milligrams of potassium, more than 1/3 of the RDA for folate (folic acid), 10% or more [...]

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