Comfort Soups

Posted on 01. Dec, 2010 by Core Health Expert.

Let’s face it, store-bought, canned soups just don’t compare to the real, homemade variety. And at this time of year there are few other dishes that serve up a healthy dose of comfort the way a great bowl of soup does. The great thing about soup is it’s very easy to make and costs next [...]

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Healthy Thanksgiving Side Dishes

Posted on 03. Nov, 2010 by Core Health Expert.

With Thanksgiving right around the corner, you may be wondering what to serve your guests that won’t undo your healthy eating regime. This year, with a little preplanning and a few simple recipe modifications, you can safely avoid those calorific casseroles and still serve your guests a meal to remember. Traditionally, when we think of [...]

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Mexican Chili Chicken

Posted on 18. Sep, 2010 by Core Health Expert.

As the days start getting cooler we tend to crave the comfort of hot and hearty stews or casseroles. Here’s a really tasty recipe that is so easy to prepare you will come back to it time and time again. It just so happens to be good for you, covering all the basics of a well-balanced [...]

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Stuffed Peppers

Posted on 27. Aug, 2010 by Core Health Expert.

Fresh out of ideas for dinner tonight? Here is one great idea that’s sure to please the entire family. This stuffed pepper recipe is healthy, high in protein and low in fat. Most importantly it’s extremely satisfying and delicious. I promise you won’t miss that heavy side of carbohydrates you’ve become so accustomed to! Stuffed [...]

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Fabulous Fish Tacos

Posted on 07. Jul, 2010 by Core Health Expert.

The summer months call for lighter fare that’s still big on flavor. Fish is the perfect summer food. Delicate, flaky white fish can be grilled on the BBQ and added to countless summer recipes for the perfect, low-cal, nutritious meal. Fish tacos are a delicious alternative to traditional tacos that generally use greasy minced beef. [...]

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Simple Summer Pasta

Posted on 11. Jun, 2010 by Core Health Expert.

Traditionally, when we think of pasta we imagine creamy, carb-filled bowls of bliss that in many instances contain almost our entire days allowance for fat and calories! Well, I am here to tell you that pasta doesn’t have to be unhealthy. By using fresh ingredients and making a few simple modifications, you don’t have to [...]

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Top 7 Low-Calorie Mocktails

Posted on 02. Jun, 2010 by Core Health Expert.

Ok, so you enjoy an ice cold beverage outside during the summer months but do you really know how many calories are in your favorite cocktails? A Pina Colada, for example, has more calories than a Big Mac! Here are a some refreshing alternatives to those high-calorie, alcoholic beverages that you can enjoy all summer [...]

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African Shrimp Curry

Posted on 28. May, 2010 by Core Health Expert.

To follow my post about the benefits of shrimp, here is a wonderful recipe for you to try. It’s sweet and spicy all at the same time, not to mention good for you. Shrimp is 90% protein! Curry’s anti-inflammatory properties have been shown in studies to promote neurological health and protect us from certain types [...]

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