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	<title>GoGetThin™ &#187; Interviews</title>
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	<description>Intelligent Weight Loss™</description>
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		<title>Are Organic Foods Really Healthier?</title>
		<link>http://blog.gogetthin.com/intelligent-nutrition/karen-falbo-organic-foods-interview</link>
		<comments>http://blog.gogetthin.com/intelligent-nutrition/karen-falbo-organic-foods-interview#comments</comments>
		<pubDate>Mon, 17 Aug 2009 14:38:34 +0000</pubDate>
		<dc:creator>Core Health Expert</dc:creator>
				<category><![CDATA[Intelligent Nutrition]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[smart weight loss]]></category>

		<guid isPermaLink="false">http://blog.gogetthin.com/?p=1172</guid>
		<description><![CDATA[Are organic foods really healthier than non-organic foods? Certified clinical nutritionist Karen Falbo is the Nutrition Program Manager for Colorado Based Natural Grocers by Vitamin Cottage. She&#8217;s also the author of a wonderful whole food allergy elimination cookbook (that I own) titled Vital Abundance Cooking. The book contains deliciously healthy recipes that are gluten-free, dairy-free, sugar-free, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1184" title="Falbo, Karen" src="http://blog.gogetthin.com/wp-content/uploads/2009/08/Falbo-Karen1.jpg" alt="Falbo, Karen" width="200" height="294" />Are organic foods really healthier than non-organic foods? Certified clinical nutritionist Karen Falbo is the Nutrition Program Manager for Colorado Based <a href="http://www.naturalgrocers.com/" target="_blank">Natural Grocers </a>by Vitamin Cottage. She&#8217;s also the author of a wonderful whole food allergy elimination cookbook (that I own) titled <em>Vital Abundance</em> <em>Cooking</em>. The book contains deliciously healthy recipes that are gluten-free, dairy-free, sugar-free, and yeast-free. Karen is an ACE certified fitness instructor and Hatha yoga teacher. If natural health advocates had  &#8216;super heroes,&#8217; Karen would be one and she would have a cool costume and lots of<em> super powers</em> <img src='http://blog.gogetthin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <em> </em>That&#8217;s how much I respect her.  She&#8217;s relentless in her pursuit in learning and teaching. She walks the walk of natural health in a truly exemplary fashion.</p>
<p>In <a href="http://www.blogtalkradio.com/Dr-Ron-Spallone/2009/08/18/Are-Organic-Foods-Really-Healthier-Guest-Natural-Grocers-Nutrition-Manager-Karen-Falbo" target="_blank">this interview </a>on Tuesday August 18th at 1PM (MST) we will talk about the real truth regarding the difference between organic and non-organic food.<img class="alignright size-medium wp-image-1191" title="worst inorganic foods" src="http://blog.gogetthin.com/wp-content/uploads/2009/08/worst-inorganic-foods2-229x300.png" alt="worst inorganic foods" width="229" height="300" /></p>
<p>Here are some key points we discuss&#8230;</p>
<ul>
<li>A little history on pesticide use (everything was organic before world war II)</li>
</ul>
<ul>
<li>The EWG (environmental working group) &#8216;dirty dozen list.&#8217; (Why are scientists recommending that we avoid the dirty dozen if there is no difference between organic and conventionally grown produce?)</li>
</ul>
<ul>
<li>The toxic load and body burden (an overview on how the body detoxifies and why it is beneficial to minimize toxin exposure</li>
</ul>
<ul>
<li>Organic laws for product (important regulations—no GMOs, no sewage sludge, etc)</li>
</ul>
<ul>
<li>Organic laws for animal products</li>
</ul>
<ul>
<li>Organic farming (soil health, companion planning, crop rotation, no chemical run off polluting water supply, etc.)—Better for the environment and the community</li>
<li><span>Best organic foods to eat to lose weight<br />
</span></li>
</ul>
<p class="MsoNormal"><span>Factual and accurate information on the truths regarding  organic foods from someone deep within the industry of food quality and distribution.</span></p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>6 Keys To Natural Weight Loss</title>
		<link>http://blog.gogetthin.com/intelligent-weight-loss/6-keys-to-natural-weight-loss</link>
		<comments>http://blog.gogetthin.com/intelligent-weight-loss/6-keys-to-natural-weight-loss#comments</comments>
		<pubDate>Fri, 07 Aug 2009 16:12:29 +0000</pubDate>
		<dc:creator>Core Health Expert</dc:creator>
				<category><![CDATA[Intelligent Weight loss]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[can’t lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[smart weight loss]]></category>

		<guid isPermaLink="false">http://blog.gogetthin.com/?p=1140</guid>
		<description><![CDATA[A Great interview with one of LA&#8217;s top nutritionists and trainers, Swedish born Annamaria Poluha. We discuss the 6 keys to natural weight loss: 1) Stress Reduction 2) Nutrition 3) Supplements 4) Exercise 5) Water 6) Restful and Plentiful Sleep. Annamaria is one of the most successful nutrition and fitness coaches in Los Angeles. She&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription"><a href="http://www.blogtalkradio.com/Dr-Ron-Spallone/2009/08/07/The-6-Keys-to-Effective-Natural-Weight-Loss" target="_blank"> A Great interview</a> with one of LA&#8217;s top nutritionists and trainers, </span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">Swedish born </span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription"><a href="http://twitter.com/bloom4life" target="_blank">Annamaria Poluha</a>.</span></p>
<div id="attachment_1159" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-1159" title="annamaria_poluha" src="http://blog.gogetthin.com/wp-content/uploads/2009/08/annamaria_poluha2-300x199.jpg" alt="annamaria_poluha" width="300" height="199" /><p class="wp-caption-text">Annamaria Poluha</p></div>
<p><span style="color: #800080;"><strong><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">We discuss the 6 keys to </span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">natural </span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">weight loss: </span></strong></span></p>
<p><strong><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">1)</span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription"> Stress</span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription"> </span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">Reduction</span></strong><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription"> </span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription"> </span></p>
<p><strong><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">2) Nutrition</span></strong></p>
<p><strong><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">3) </span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription"> Supplements</span></strong></p>
<p><strong><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">4)</span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription"> Exercise</span></strong></p>
<p><strong><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">5) Water<br />
</span></strong></p>
<p><strong><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">6) </span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">Restful and Plentiful Sleep</span><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">.</span></strong></p>
<p><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">Annamaria is one of the most successful nutrition and fitness coaches in Los Angeles. She&#8217;s a former standout track &amp; field athlete who unfortunately became anorexic and bulimic at the age of 16.</span></p>
<p><span id="ctl00_ContentMain_UpcomingShow_lblShowDescription">She overcame her eating disorder and by doing so she was inspired to teach, educate and motivate others, to share with them a way to healthy habits, body image and true happiness. She&#8217;s the author of a unique wellness program that combines nutrition, fitness and life coaching called <a href="http://www.thebloomprinciple.com/" target="_blank">Breathe, Bloom, Blossom. </a></span></p>
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