Losing The Baby Bulge

Posted on 06. Jan, 2010 by Core Health Expert.

Depending on how much weight you’ve gained during pregnancy, losing the weight once baby arrives could either be  relatively easy or a real challenge! Weight gain varies greatly from one woman to the next. The general guideline for women of healthy weight prior to pregnancy, is to gain anywhere between 25 and 35 pounds. There [...]

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Real Reasons You're Not Losing Weight

Posted on 16. Dec, 2009 by Core Health Expert.

Losing weight presents a real challenge for many people. While weight loss in the short term is often more achievable, losing weight and keeping it off is a far greater challenge. With so many fad diets that promise quick and easy solutions to losing weight, yo-yo dieting is inevitable. A short term fix: In an [...]

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Top 7 Ways to Avoid Holiday Weight Gain

Posted on 08. Dec, 2009 by Core Health Expert.

The holidays are a joyful time when indulgence in everything from eggnog to pecan pie is a necessary evil. For many people, gaining a few pounds by the New Year is about as likely as a low bank balance following a holiday shopping spree! Studies show that most American’s don’t lose the weight they gain [...]

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Fat Burning Foods

Posted on 03. Dec, 2009 by Core Health Expert.

When you hear the phrase “thermogenic foods,” you probably think of spicy, hot foods that heat up the body and often leave an unpleasant burning sensation in the mouth.  Hot spices and peppers are thermogenic foods that help boost the metabolism, but there are many other foods that offer thermogenic benefits that may not come [...]

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6 Keys To Natural Weight Loss

Posted on 07. Aug, 2009 by Core Health Expert.

A Great interview with one of LA’s top nutritionists and trainers, Swedish born Annamaria Poluha. We discuss the 6 keys to natural weight loss: 1) Stress Reduction 2) Nutrition 3) Supplements 4) Exercise 5) Water 6) Restful and Plentiful Sleep. Annamaria is one of the most successful nutrition and fitness coaches in Los Angeles. She’s [...]

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