Study Confirms Fat Fears
Posted on 22. Oct, 2010 by Core Health Expert.
While it’s a relatively well-known fact that the USA has the highest rate of obesity in the world, it’s still shocking to hear new statistics that confirm our worst fears. According to the Organization for Economic Cooperation and Development (OECD), a new study predicts that three out of four or 75 percent of Americans will [...]
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Protein Shakes Examined
Posted on 17. Aug, 2010 by Core Health Expert.
Traditionally, many of us associate protein shakes with bicep bulging body builders. However, as we continue our quest for the ultimate healthy body, protein shakes are becoming increasingly targeted at the health conscious and as a solution to the battle with the bulge. Protein is a building block for healthy muscles, bones, skin and other [...]
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Are you an Apple or a Pear?
Posted on 30. Jul, 2010 by Core Health Expert.
When it comes to fat it’s all about location, location, location! Many of us don’t realize that fat is metabolically active, producing proteins and chemicals. Triglycerides are a form of stored fat in the body. They consist of three chains of fat linked together, and can be metabolized to yield energy. It’s important where in [...]
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Eat More To Weigh Less!
Posted on 26. Jun, 2010 by Core Health Expert.
How many times have you reasoned with yourself that if you eat badly one day, you can undo it the following day by simply not eating much? The main problem with this logic is that drastically restricting calories is both dangerous and counter productive. Starving yourself will leave you feeling fatigued and sick before you [...]
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Small Steps For Man, A Giant Leap For Your Health!
Posted on 15. Jun, 2010 by Core Health Expert.
Physical activity doesn’t have to entail vigorous workouts at the gym, playing sports or running in the park, to stay healthy. As it turns out, there are numerous everyday activities that will help us burn calories and lose weight! In a world consumed by the 9 to 5 routine, sitting too long behind a desk [...]
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Top 7 Tricks To Rev Up Your Metabolism
Posted on 20. May, 2010 by Core Health Expert.
Our basal metabolic rate (the amount of energy expended while at rest) is thought to be largely determined by genetics, but dietary experts at Prevention Magazine believe there are lifestyle changes we can all make to speed up our metabolism. 1. Eat more to weigh less: I know this sounds like a total contradiction, but [...]
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Are You Skinny Fat?
Posted on 30. Apr, 2010 by Core Health Expert.
Before you second guess whether you read that right….I did say “skinny fat!” Experts coined the phrase “skinny fat” to refer to an individual who appears skinny on the outside, are within a perfectly normal weight range, but have an unhealthy amount of fat on the inside. An individual who is skinny fat may have [...]
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Make Work A Part of Your Workout
Posted on 15. Apr, 2010 by Core Health Expert.
For many, your workday is the biggest adversary to your weight loss goals and at times encourages unhealthy habits. Integrating exercise into your workday can be the key to shedding pounds and living a healthy lifestyle. Does your workday appear as a black spot that makes it impossible to achieve the lifestyle you want? There [...]
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John Wilkin: Dear Sir/Madam, I had asked a question quite some...
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Core Health Expert: Absolutely. Chicken would absorb the flavor of the...
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Dee: This also sounds wonderful....do you think it woul...
