Top 7 Stress-Busting Foods
Posted on 12. Jan, 2010 by Core Health Expert.
The start of a New Year can be a stressful time, what with credit cards that need to be paid down and not to mention the pressure to stay on track with New Years resolutions. As much as we may joke about our stress level, we should be concerned about the possible impact stress can [...]
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A Guide To Buying Bread
Posted on 30. Dec, 2009 by Core Health Expert.
The seemingly simple task of going to the store to pick up a loaf of bread can sometimes turn out to be a lengthy and confusing process. Chances are, you’ve remained faithful to the same type or brand of bread for years, assuming that what you were feeding your family was healthy and nutritious. However, [...]
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Healthy, Easy Breakfast Solutions
Posted on 16. Dec, 2009 by Core Health Expert.
Breakfast really is the most important meal of the day. A nutritious breakfast is linked to many health benefits including weight control and improved mental and physical performance. Eating a breakfast high in fiber and in protein will keep hunger at bay until lunch time and help reduce mid-morning snacking! As the name implies, breakfast [...]
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Are Organic Foods Really Healthier?
Posted on 17. Aug, 2009 by Core Health Expert.
Are organic foods really healthier than non-organic foods? Certified clinical nutritionist Karen Falbo is the Nutrition Program Manager for Colorado Based Natural Grocers by Vitamin Cottage. She’s also the author of a wonderful whole food allergy elimination cookbook (that I own) titled Vital Abundance Cooking. The book contains deliciously healthy recipes that are gluten-free, dairy-free, sugar-free, [...]
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Avoid Childhood Obesity: 10 Steps To A Healthier Child
Posted on 21. Jul, 2009 by Core Health Expert.
A whopping 22 million children under the age of 5 are obese. Professor Terry Wilken of the Peninsula Medical School tells us that by age 5, “the die is cast.” One million children are now showing signs of high blood pressure and heart disease, presenting a new era of extraordinary challenge to our nation’s pediatricians. [...]
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10 Tips For Controlling Cravings
Posted on 16. Jul, 2009 by Core Health Expert.
Carb cravings? Sugar cravings? Food cravings? Here’s a few things that you may not have thought of to help you control cravings: Brush your teeth- Food just doesn’t taste good after a fresh spearmint brushing. You may not want to mess up your fresh breath. Eat foods with fiber- Fiber will cause you to feel [...]
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Healthy Onion Ring Recipe
Posted on 10. Jul, 2009 by Core Health Expert.
This is the best onion ring recipe if you love onion rings but want to eat healthy. Grilled Onion Rings Prep: 15 minutes Yield: 4 to 8 servings Grilled onions are unusually sweet, slightly smoky, and versatile. Serve them in salads, over burgers, salmon fillets, lamb chops, or stuffed in omelets. Leftovers are great [...]
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An Onion a Day Keeps The Doctor Away
Posted on 10. Jul, 2009 by Core Health Expert.
The onions nutritional value is superb. I think of onions and other alliums like garlic and leeks as superfoods-nutrient dense foods. Thanks to Chef Rachel for the wonderful info. Have you had your onions today? Onions have been held in high esteem throughout recorded history and used in nearly every cuisine around the globe. They [...]
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Anthony: Very nice.........
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John Wilkin: Dear Sir/Madam, I had asked a question quite some...
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Core Health Expert: Absolutely. Chicken would absorb the flavor of the...
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Dee: This also sounds wonderful....do you think it woul...
