Skinny, sugar-free latte, hold the whip!
Posted on 05. Jun, 2010 by Core Health Expert.
For many of us, grabbing that obligatory cup of coffee on our way to work or after running errands, serves as a much needed pick me up or a special treat that brightens up the day! Summer time signals it’s time to trade in your regular hot cup of Joe for a cooler beverage. Beware [...]
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High Fructose What?
Posted on 14. May, 2010 by Core Health Expert.
You’ve probably heard a lot of hype in the media recently about how High Fructose Corn Syrup is bad. Chances are however, you’re probably still not sure what it is exactly and why you need to avoid it like the plague! In short, High Fructose Corn Syrup is to be avoided. Unfortunately, most of us [...]
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Throw Another Shrimp on the Barbie!
Posted on 04. May, 2010 by Core Health Expert.
Shrimp may be small in size but make no mistake, they are big in nutrient density! An extremely versatile food, shrimp is widely available year round, fresh or frozen, which makes it a cook book favorite and arguably the most popular seafood in the United States. If you’re looking for a low-fat, low-calorie, high-protein food, [...]
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French Women Don't Get Fat!
Posted on 28. Apr, 2010 by Core Health Expert.
In a country consumed by large portion sizes, fast food and last but not least the motor car, it’s easy to see why 30.6 percent of the American population is obese. In a recent study done by the Organization For Economic Co-Operation and Development, the United States was ranked highest for obesity rates where as [...]
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Reading Nutrition Labels
Posted on 17. Mar, 2010 by Core Health Expert.
Learning to read nutrition labels properly can be a life changing skill. There’s a saying, “you are what you eat,” and this saying couldn’t be any more true. A nutrition label tells you exactly what’s in your food, and knowing what you are consuming is a surefire way to start living a healthier more fulfilling [...]
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Foods You Should be Eating Everyday
Posted on 10. Mar, 2010 by Core Health Expert.
Some of the foods in this list may seem like a no-brainer and may already be a staple in your diet, however, others may be in front of your face, but missing from your daily routing. Not to mention that these items are cheap and easy to find in any grocery store. Each food also [...]
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Top 20 Food Trends for 2010
Posted on 19. Jan, 2010 by Core Health Expert.
Every year the American Restaurant Association publishes a report recognizing the 20 most popular trends for the upcoming year. This report is important because it documents the biggest culinary concerns for both chefs and the american public. For 2010 America has spoken and the most pressing trend is the availability of local and sustainable foods. [...]
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Caffeine: How much is too much?
Posted on 14. Jan, 2010 by Core Health Expert.
I’d be hard pressed to find a person that didn’t enjoy at least one caffeine beverage daily. For most of us, a cup of coffee to kick start each day is as much a routine as brushing our teeth or hair. In fact, according to NewScientist.com, as much as 90% of North America consume caffeine [...]
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Anthony: Very nice.........
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John Wilkin: Dear Sir/Madam, I had asked a question quite some...
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Core Health Expert: Absolutely. Chicken would absorb the flavor of the...
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Dee: This also sounds wonderful....do you think it woul...
