Bad Egg?
Posted on 24. Aug, 2010 by Core Health Expert.
Based on industry estimates, Americans eat 220 million eggs a day, but the recent salmonella scare has people across the country acting cautiously when it comes to buying eggs. Seemingly, no one is safe from food-born illness when even your trusted, local grocery store could sell you a bad egg! Where eggs are concerned, knowledge [...]
Continue Reading
Sources of omega-3
Posted on 08. Aug, 2010 by Core Health Expert.
Omega-3 is quite literally a health miracle. It offers abundant health benefits including a reduction in the symptoms of hypertension, joint pain and certain skin ailments, as well as a reduced risk of heart attack and stroke. “Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of — or [...]
Continue Reading
The “Dirty Dozen”
Posted on 03. Aug, 2010 by Core Health Expert.
Chances are you take a supplement or at least know someone that does. More than half of all adults in the US take one or more supplements, and according to the Nutrition Business Journal, we spent a whopping $26.7 billion dollars on supplements just last year. Under the Dietary Supplement Health and Education Act of [...]
Continue Reading
When To Buy Organic
Posted on 29. Jun, 2010 by Core Health Expert.
A more than 26 billion dollar industry, organic food is big business. In an effort to avoid ingesting high levels of pesticides over the course of a lifetime, many of us are buying into the idea that organic is healthier, and for the most part, it would appear that it is. New research links pesticides [...]
Continue Reading
Nutrient Overload
Posted on 22. Jun, 2010 by Core Health Expert.
Can vitamin supplements really undo a poor diet? Many of us like to think so. Even the most intelligent, health conscious people believe that their one-a-day “miracle” vitamin will make up for a lack of fruits and vegetables. But is it problematic to exceed the recommended upper intake level (UL) for any one nutrient? In [...]
Continue Reading
To Soy or Not To Soy!
Posted on 08. Jun, 2010 by Core Health Expert.
Soy products are big business in the health food industry. Promoted for its appeal as a natural, low fat, no cholesterol food, it’s easy to see why so many of us would buy into the claim that soy is a health food. Besides, if much of Asia enjoys dietary forms of soy on a daily [...]
Continue Reading
Skinny, sugar-free latte, hold the whip!
Posted on 05. Jun, 2010 by Core Health Expert.
For many of us, grabbing that obligatory cup of coffee on our way to work or after running errands, serves as a much needed pick me up or a special treat that brightens up the day! Summer time signals it’s time to trade in your regular hot cup of Joe for a cooler beverage. Beware [...]
Continue Reading
High Fructose What?
Posted on 14. May, 2010 by Core Health Expert.
You’ve probably heard a lot of hype in the media recently about how High Fructose Corn Syrup is bad. Chances are however, you’re probably still not sure what it is exactly and why you need to avoid it like the plague! In short, High Fructose Corn Syrup is to be avoided. Unfortunately, most of us [...]
Continue Reading
-
Are You Skinny Fat?
-
African Shrimp Curry
-
Healthy, Easy Breakfast Solutions
-
Reading Nutrition Labels
-
To Soy or Not To Soy!
-
Barbara: What is a great spice for ant-inflammatory in the...
-
Core Health Expert: You could use milk instead or just use less cream....
-
Kate: hey- Im wondering if you could use non-fat milk or...
-
-
Robert Troch: Wanted to come back and add to my old post. Workin...
