No More Muffin Top!

Posted on 12. May, 2010 by Core Health Expert.

Anyone who is looking to whittle their waistline needs to target their obliques. These are the muscles on the sides of the torso that we affectionately refer to as our “love handles.” But lets face it, what’s to love, right?! When combined with regular cardiovascular exercise, the following moves will help get you skinny jean [...]

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No Pain No Gain?

Posted on 22. Apr, 2010 by Core Health Expert.

So you’ve just completed the first day of a new exercise regimen and you’ve worked muscles you never knew you had. 24 hours later you can barely sit down or lift your arm to brush your hair. The thought of working out again seems increasingly unlikely. The question arises….is it better to grim and bare [...]

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